Profile Photo of Urooj Tariq Nutritionist Rawalpindi

Urooj Tariq

Dietitian / Nutritionist - ماہرغذائیت

Bs Hons. (Dietitian & Nutrition)

Consultant

3 Yrs Experience

Patient Questions from Urooj Tariq

Asking For Self, Male 27

Motapa

27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg

Asking For Self, Female 40

Weight Loss

Mera weight 87 hy. Inexty, BP high b rehta hy tablet lyti Hon inexty ki kbhi Kbhi BP ki, may keto boost lyna chahti Hon aaj Kal kafi log use kr rahy hain Plz mujhy acha mashware chaye k may use kr sakti Hon k nhi

Asking for Self, Female, 18 years old

Monthly Period Cycle.

Can we delay our menstrual cycle for 5 to 6 days with some changes in our diet ( must not have any side effects) Without having any pills

Asking for Self, Female, 28 years old

Pregnancy

Kia pregnancy mai nariyal pani pe sakte hain, last pregnancy mai dr ne mana kara tha tou us ka reason kia tha mana karne ka n kis month se pesakte hain...

Asking for Husband, Male, 25 years old

Excess Weight

AoA. Doctor my husband is 25 years old and his height is 5'9 and weight is 87 he have too much belly fat and thigh. Can any doctor suggest what can he do to loose his belly fat and thigh. What should he stop eating and what sho...

Asking for Self, Female, 20 years old

About My Weight Stuck

i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stu...

Asking for Self, Female, 30 years old

1st Trimister Pregnancy Care

1st trimister me beef or chicken or egg kha skty Hain ya ni? Or Kya ehtiat hoti hain 1st trimister ki ? Specially jin ka 1st pregnancy me misscarriage ho gya ho

Asking for Self, Female, 22 years old

Under Weight

AoA. Doctor i need to ask i am 22 years old and my height is 5.1-5.2 and my weight is only 37. I take proper meal like 2 rotis and chawal and eat fruits also as i like to eat fruits very much. I am concerned about my weight because...

Asking for Self, Female, 29 years old

Gynecological

Hi. I am 10+6 weeks pregnant. I have a strong craving for ANARDANA. I want to eat it frequently. Kindly guide me is it safe during pregnancy?

Asking for Self, Male, 40 years old

Diet For Me

I am diabetic patient so I take break fast two white egg with one class of milk, lunch 2 kabab 2 cucumber and one class milk, dinner 100gm goat meat with 2 cucumber, Please guide me that routine is healthy or harmful

Asking for Other, Male, 34 years old

Diabetes Problem

hello can u tell me which milkshake is better for sugar patient in ramzan??? and can we add succral sugar in this milkshake??? Thanx

Asking for Self, Female, 25 years old

About Diet

Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is...

Asking For Self, Female 19

Weight Km Krna

g assalam o alaikum g mery umar 19 saal ha mera weight 76 ha please ap khuch btaye ka wzan km hojaye or diet plan b btaye plz ma moti b bohot hogaye ho

Asking for Self, Male, 37 years old

Weight Gain

Aoa. I am 37 year old male. I want to gain weigt.

Asking for Other, Female, 3 years old

3 Years Old Child Nutrition

My Daughter is 3 years old and I worried about her nutrition. She is very choosy and only sticking to Buffalo milk. I tried Pedia Sure but she did not like the Strawberry flavor and other flavors are not available yet here. Plea...

Asking for Other, Male, 42 years old

Diet Nutrition

I want to ask about, what is "Red Meat". Is it also include, " Mutton", means " Bakary ka ghost" or no. I know that Beaf is Red meat. But I am confused about Mutton? Please guide me. Some one told me th...

Asking for Self, Female, 21 years old

Binge Eating

I have been overweight all my life with pcos. have been going to the gym since years but no use. for the first time ever in february i started loosing weight through strict diet and gym. i reduced from 68 kg to 60 kgs uptil now but...

Asking for Self, Female, 21 years old

Obesity And Have To Lose Weight Because I Have To Appear In An Army Test After 7 Months And Then There Is Medical Checkup Afterwards

I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey

Asking For Self, Female 28

Weight Lose And Weak

asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye...