Talk to Dietitian/Nutritionist on About Diet
Asking for Self, Female, 25 years old, Islamabad
Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is this diet is effective or not...if not then kindly give me information.
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
your are doing this with a purpose of gain weight or lossing weight?
Qurat Ul Ain Aleem - Dietitian / Nutritionist
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
91 Positive Reviews
Add some prpteins lilke soup in evening. pr lentil soup.
Dont drink green tea with every meal.
there should be gap of atleast half to one hour.
you are excluding milk and dairy products and cereals.
and u havent mentioned anything about exercise
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
68 Positive Reviews
your diet lack nutrients. what's your exercise pattern ? each body set different point, are you feeling any weakness??!
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
45 Positive Reviews
calcium source is missing
what about physical activity
Nutrients are also missing
Ms. Hira Jamal - Dietitian / Nutritionist
BSc Nutrition, MSc Human Nutrition | Sialkot
1 Positive Reviews
Your diet is difficient in many nutrients and what excersies are you following
Ensure your balance diet with variety otherwise you will face later outcomes. you need proper nutritional assessment and counseling. Book online appointment through Marham
Ms. Zainab Ejaz - Dietitian / Nutritionist
BS Hons (Home Nutritionist) | Rawalpindi
this is not proper balance diet.
Do take all nutrients
Ms. Nida Mughal - Dietitian / Nutritionist
Msc (Hons) Human Nutrition Dietetics | Rawalpindi
effective
https://www.facebook.com/NidaRasheedMoghal/
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You are not taking food from all food groups. Many nutrients are missing.
There is no workout in your routine
Ms. Saadia Waseem - Dietitian / Nutritionist
BS(Hons) Food Science and Nutrition, Mphil Human Nutrition and Dietetics, Post Graduate Diploma (PGD) | Faisalabad
its not very good for your health you are not taking all nutrients this is not a healthy weight loss.
for further information and consultation book online appointment at marham.
thanks.
Ms. Ayesha Talat - Dietitian / Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
121 Positive Reviews
Walaikum asalam
NOT a healthy weight loss diet!
The best way to lose weight is cutting down on fat, sugar, salt, starch, caffeine and baked goods.
Pro-tip:
ALWAYS follow the 5 food groups
Divide your meals into 6 small meals instead of 3 meals.
Book an online appointment with Marham to get your consultation.
thanks
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