Excess Weight

Question

AoA. 
Doctor my husband is 25 years old and his height is 5\'9 and weight is 87 he have too much belly fat and thigh.
Can any doctor suggest what can he do to loose his belly fat and thigh. 
What should he stop eating and what should he eat?

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.

Work with a dietitian or nutritionist in your area or online to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.
amsadiqua@gmail.com

Maham Riaz · Answer

W.S,Improve your eating pattern , physical activity + walk, excercise, loose weight . More information Book appoinment Thankyou.

Urooj Tariq · Answer

For proper diet plan. Book your appointment
https://www.marham.pk/doctors/lahore/nutritionist/urooj-tariq

Qurat Ul Ain Aleem · Answer

proper exercise and diet plan will help him. but he needs to be consistent
avoid junk food and sugar and bakery products
decrease intake of carbohydrates and increase intake of lean proteins
he should start cardio exercises

Irfan Suleheria · Answer

For this I need complete medical history too
book on line appointment for guidance

Dr. Syeda Mahvish Zahra · Answer

His blood group?

Areeba Ghani · Answer

Walikum asalam
Healthy diet, physical exercise and walks can help him loose weight .The diet pattern has to be very strict with avoidance of junk foods.
For a proper diet plan book an appointment through Marham.https://www.marham.pk/doctors/karachi/nutritionist/areeba-ghani.

Dr. Muhammad Mohsin Shah · Answer

For infertility, male baby (aulad e narina), weak and lazy children, heart burning, lower back pain and all types of complicated and chronic health problems.
Simply click on link below and
Book an appointment for Rs.TWO thousand
or
Consult online for Rs.TWENTY only
https://www.marham.pk/doctors/khanewal/homeopath/dr-muhammad-mohsin-shah

Ms. Sidra Rafiq · Answer

Book an appointment with Fitrution.

Ms. Zainab Ejaz · Answer

u can book an appointment for proper diet plan

Ms.Fatima Abbas · Answer

please book an online appointment for detailed consultation

Ms. Anam Saeed · Answer

u need an appointment hope u will not disappointed

Ms. Sumiya Aslam · Answer

do regular exercises like running jogging
use detox water
avoid fatty food
rather than book an appointment online with Dn Sumiya Aslam @marham
thank you

Ms. Maheen Sara · Answer

For belly fat  include exercises in your daily routine.Drink enough water and reduce salt and consume more soluble fibre. For proper diet  chart u can book appointment.

Warda Salman · Answer

WS, Avoid Junk ffod consumption, too much fat consumption, est lean protein, exercise and eat healthy. for having a proper diet plan and exercise tips Book your appointment at
https://www.marham.pk/doctors/multan/nutritionist/ms-warda-salman

Ms. Mehak Khalid · Answer

eat healthy and balanced diet in moderate amount and for belly fat your husband need to do exercise but still u need a proper diet which can guide you when what to eat in his much amounts and also which exercises should be done

Ms.Fatima Abbas · Answer

please book an online appointment

Dr. Ayesha Abbas · Answer

He is very young and he should reduce 10 to 15 kg of weight.  He should exercise daily for 40 min cut down bad carbs and increase intake of good carbs. He should focus on portion control and sensibly design a platter in which he adds on all food groups from food pyramid

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