Talk to Dietitian/Nutritionist on Under Weight
Asking for Self, Female, 22 years old, North Nazimabad
AoA. Doctor i need to ask i am 22 years old and my height is 5.1-5.2 and my weight is only 37. I take proper meal like 2 rotis and chawal and eat fruits also as i like to eat fruits very much. I am concerned about my weight because everyone is saying you might have problem conceiving your baby because of your weight as i am married. And one more thing can it could be because of family heridity as in my family my mom was also not that much healthy as her weight was also 40-43 when he was at my age.. Can any doctor suggest me what to do and what should i start eating to gain weight ? PS: I have taken ensure milk i have finished 3-4 cans of that milk too but no change.
salam u should eat dates and bananas
also drink milkshake of dates... it will increase ut weight
Qurat Ul Ain Aleem - Dietitian / Nutritionist
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore
91 Positive Reviews
Start adding meat and eggs in your diet.
drink milkskakes and smoothies as snacks.
eat one handful of nuts.
you can add cheese and peanut butter in your diet.
and for detail customized diet plan you have to visit clinic
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
68 Positive Reviews
weight gain is not a big deal. all you need to do is eat healthy food that are high is calories as fruits are low in calories. kindly book your appointment for online consultation for guidance and complete diet plan
Add nuts in your diet
Include dates and banana shake as snack.
For proper diet plan book an appointment
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
Wassalam. Genetics play a major role in physique of an individual but you can improve your weight by eating a healthy diet which helps you gain weight and not just rely on supplement.
Ms. Rija Khan - Nutritionist
BS (Hons) Doctor of Diet and Nutritional Sciences | Lahore
20 Positive Reviews
Wasalam,
Yes u r under weight as ur BMI is only 15 which is severe under weight.. And yes it could be a reason for a problem in conceiving.. Of course it might be heritable.....
Dates contain much amount of sugar and has large amount of calories. Take high calorie foods but healthy foods... So best choices are :
1. Dates ( 2 or 3) at a time.
2. Banana shake ( add honey instead of sugar).
3. Mangoes also increases weight.
4. Take full cream milk.
5. Ensure is a good option.. Continue taking
It.
6. Avoid chicken as it looses weight... Add
mutton and beef to ur diet... But don't
take too much beef.
7. Start eating one paratha every day made
With desi ghee.
Remember one thing eating is not bad but eating bad is bad.. Watch on ur choices.. Take good calories as they will increase ur weight in a good way.. Bad caloric food will encounter u to other problems..
I have suggested u the foods.. You can also ask for a proper diet plan.
Thank you.
Member
Doctor can we take dates during pregnancy as well ? Or else when you are trying to conceive in that situation too can we take dates ?
1 month ago
BS (Hons) Doctor of Diet and Nutritional Sciences | Lahore | Book Appointment
20 Positive Reviews
No u can't eat foods during pregnancy in a very large amount which are hot in nature. U can eat dates but only 1 or 2 in a day but not daily.... Skip 1 day
1 month ago
Member
And what about banana.? Can i start making 2 dates shake and drink during sehri time ?
1 month ago
BS (Hons) Doctor of Diet and Nutritional Sciences | Lahore | Book Appointment
20 Positive Reviews
Bananas are very good to increase weight and have no problem in taking during pregnancy... Yes u can start 2 date shake in sehri... But don't add sugar.. If u need more sweet taste add honey instead... Otherwise avoid both... Make sure u have at least 1 hour of gap between drinking shake and sleep
1 month ago
First of all, dont let the comments of others get the better of you. Sadly, there will always be someone around ready to criticise unnecessarily. Second, genetics plays a big role. God did not make us all to be exactly the same. There are many thin women who have babies, and often times several of them. As long as you are active, eating a healthy diet, able to do the things you want and need to so, the relax and enjoy. This very well could be your natural set point.
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
33 Positive Reviews
ensure is a meal replacement for those who cant eat and secondly u cant gain weight by a simple advice. you need proper diet plan for weight gain and management
Ms. Sumiya Aslam - Dietitian / Nutritionist
BS Hons (Human Nutrition & Dietetics) | Gujranwala
2 Positive Reviews
u r underweight take proper meal
add bnanana dates and almonds shakes in ur diet
rather than u can take customized diet plan for weight gain
thank you
AsalalAlikum ,you need a weight gain bcuz of you are in underweight condition this is the reasons for problem in conceiving .Genetic play a major role in our health, physique but you can improve your weight by eating a healthy diet which helps your weigth gain . For More information Book Appointment in Rs 1500. Thankyou.
Ms. Sumiya Aslam - Dietitian / Nutritionist
BS Hons (Human Nutrition & Dietetics) | Gujranwala
2 Positive Reviews
u need proper diet chart for weight gain
consult online with Dn.Sumiya Aslam and get customized diet plan
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Member
Can i drink dates milk shake in sehri ? As it's really heavy .??
1 month ago
| Lahore | Book Appointment
yes u can with light walk
1 month ago
Member
Thankyou .
1 month ago
Member
And doctor can we take dates during pregnancy as well ? Or you are trying to conceive in that situation too can we take dates ?
1 month ago