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Asking For Self, Female 19, rawalpindi
g assalam o alaikum g mery umar 19 saal ha mera weight 76 ha please ap khuch btaye ka wzan km hojaye or diet plan b btaye plz ma moti b bohot hogaye ho
Hi. Consume more fruits and vegetables. Diet rich in fiber. And do physical activity daily or atleast 5 to 6 times a week.
For proper diet plan, book an appointment with me.
To lose weight you need to do exercise plus dieting.
Avoid junk food, processed food and fried foods.
avoid carbonated beverages
increase intake of vegetable salads, lean meat and skim milk
Do regular exercise and increase intake water and fiber
For detail diet plan you can confirm appointment as all diet plan are customized and cant be provided like this.
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
there is no tootka to lose weight.
weight lose karnay k liye ap ko diet karni parti hai. or execise bhi.
Diet plan lene k liye ap appointment lena paray ga. Phr me ap ki history or ap ka abhi ki diet dekh kar diet plan bna sakon gi.
1 month ago
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
Marham app se len. is number par call kar k
042-32591427, 87
1 month ago
M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore | Book Appointment
Gulberg, Lahore.
agr ap nai aa skti to online appointment le len.
baqi yahan call karen gi to wo ap ko sari information de den gay
1 month ago
Ap apni appointment book krain online consultation k liay os main MN apko diet plan dun gi weight kam krny Ka.
BSC (Food and Nutrition) | Quetta | Book Appointment
charges 1000 RS Hain. detail ap is link pr click kr k ly skti hain
.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
1 month ago
please aap online appointment lain
you have to book an appointment through marine so your diet history can be analyzed and a customized diet plan can be made for you.
BSc (Hons) Food and Nutrition | Lahore | Book Appointment
https://www.marham.pk/doctors/lahore/nutritionist/ms-mahroze-qadir
click on this link and book online consultation
1 month ago
use lemon grass daily
drink 12 cups of hot water
daily exercise
stairs climbing 4 steps
for online appointment u can contact
1 month ago
wassalam. apko chahye k proper appointment Len so that apki height, weight ki evaluation hosakey aur apka normal eating pattern Jana jasake r jahan masla ho usko solve Kia jar.
I need more information so that I can guide you
book online appointment
Kindly book your appointment at marham.pk .Its mentioned there
https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali
Get ur dietplan.
For customized diet plan contact .avoid sugar avoid fats ,avoid roti chawal ,take healthy choices .for more details follow Dietitian Nida Mughal facebook
book your appointment plz
BS Hons (Home Nutritionist) | Rawalpindi | Book Appointment
app ko open karain gi tou book an appointment ae ga wahan ja k karain
1 month ago
BS Hons (Home Nutritionist) | Rawalpindi | Book Appointment
yes consultation fee hy ap ko proper guide kiya jae ga about ur health
1 month ago
BS Hons (Home Nutritionist) | Rawalpindi | Book Appointment
https://www.marham.pk/doctors/lahore/nutritionist/ms-zainab-ejaz
book here ur appointment by clicking on it
1 month ago
avoid rice and roti .portion control
https://www.facebook.com/NidaRasheedMoghal/
follow page if u find results
Avoid refined carbs
Avoid sugary items and oily food
For customized Diet Plan book ur appointment
wslam
simply you have to cut sugar(fruits,drinks and from all sources)bakery products, baveriges (carbonated drinks)
do some workout at least half an hour to one hour and for proper and healthy weight loss diet plan you have to book online appointment at marham.
thanks
walaikum asalam
Always follow the five food groups.
Divide your meals into 6 small meals instead of 3 meals.
Start Drinking Green tea (kahwa) 1 cup daily.
workout at least 1 hr daily
start with an easy workout like walking (40-50 circles) or walkin up and down stairs (20-30 circles)
Book an online appointment with Marham to get your customized diet plan.
Member
mujha wazan km krna ha kaisa karo
1 month ago
BS(Hons) Human Nutrition and Dietetic | Lahore | Book Appointment
Ma'am apko weight loss ki he tips di hain
1 month ago
Member
mam ya muja online ka smjhay ap
1 month ago
BS(Hons) Human Nutrition and Dietetic | Lahore | Book Appointment
Appointment book karein. meri profile pe click karein aur agay hadayat follow karein. Ya mjhy livingwellwithaymen@gmail.com per mail krein
1 month ago
BS(Hons) Human Nutrition and Dietetic | Lahore | Book Appointment
(042) 042-32591427,
Is number pe call kr ke appointment book kijeye. Call ke baad naam lay ke btaiye ke apko kiski appointment book krni hai.
If you want to book appointment with me, after calling, tell them to book your appointment with Aymen Subhani. They will ask you for a suitable time.
1 month ago