Profile Photo of Ms. Hira Jamal Dietitian / Nutritionist Sialkot

Ms. Hira Jamal

Dietitian / Nutritionist - ماہرغذائیت

BSc Nutrition, MSc Human Nutrition

Consultant

3 Yrs Experience

Patient Questions from Ms. Hira Jamal

Asking For Self, Female 28

C Saction K Bad Wight Again Ho Jana

A o a mn sialkot sy hun mera 16th July ko c saction howa h or mera Wight bohat again ho gya h plz mujy kuch btye or us k bad abhi tak mujy mansiz b ni howy

Asking For Self, Male 19

Low Weight Problems

I'm about 6ft tall and my weight is only 54 kgs every one laughs at me so plzzz recommend me anything I can gain wieht and it also increase my chest size

Asking For Self, Female 21

Weight Loose K Leain Diet Plane Bta Dyyy .103kg Weigh Or Height 5,3

2 month bad mri engagement hi am worried PCOS ke vja sy weight itna zyada gain ho gya hi

Asking For Self, Male 23

I Want To Gain Weight

recently pichly 2 months my mra 10 kg weight loss huwa ha.maybe shayat bakra eid my mny meat zyada kha kya tha or isky wajah mjhy food poison hogaya or ak mahinay tak pait kharab raha or ab ma bohat kamzor sa hogaya hn.Plus ab mry...

Asking For Self, Female 30

Weight After C Section

I had my c section one week ago. I am breastfeeding my baby. I was a thin person before pregnancy and now I feel like I have lost much weight after delivery. I look pale and weak. What should I do to increase weight?

Asking For Sister, Female 34

Weight Loss Through Liposuction

This post is for my sister! She is 34 years old, height 5'5", married with 3 kids, youngest one is 7 years old, her weight is 91 kgs.. She wants to lose weight, she has tried to lose weight by taking medicines, dieting and green te...

Asking for Self, Female, 26 years old

Weight Increase After Marriage

my wieght has increased a lot after marraige in a couple of months .im not pregnant nor do i eat more than before so can you please tell what is the reason behind and how can i overcome this problem ?

Asking For Self, Female 21

Weight Loss

Me ny apni mother k bry mn puchna ha un ki age 40 years old ha un ka weight 80 kg sy above ha,, wo apna weight km krna chahti hn.. Kindly is ka solution bta dein.

Asking For Father, Male 57

Weight Loss

Assalam o alikum My Father complete the T.B course (6 month) due to TB.Then symptoms of Asthma reveal and use medicine (Combivare & teioware and blood pressure medicine Exavale etc) according to chest specialist. But no gain weig...

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Self, Female, 30 years old

Weight Gain

I had thyroid issue before 2 years.but alhamdulilah now I have not.2 types I have been diagnosed.but my weight is being over.what should I do

Asking For Self, Male 32

Blood Is Thick

Asalam o alikum, my blood is very thick. May i know natural dites which i can use in daily basis in my food. And dites to clean out blood.

Asking for Self, Female, 26 years old

Weight Losss

what can be the reason if weight isn't losing after exercise and diet

Asking for Self, Female, 27 years old

Weight Gain

I had an c section a month ago My weight is growing fast can i start Walk No health issue

Asking for Brother, Male, 33 years old

High Lipid Profile

My brother got tested and found with there is a severe deficiency of vitamin D3, lipid profile is disturbed mildly and LFTs are high slightly. He is non-diabetic and non-hypertensive. What foods should he take What foods should...

Asking for Self, Male, 17 years old

Weight Gain

I want to gain weight fast... Like 10 to 15 kgs till September... Please give me tips. I dont have any underlying issues except iron deficiency anaemia... Please tell me what foods should I prefer... Or tell me foods that are high i...

Asking for Self, Female, 26 years old

Weight Lossss

how to loose weight after 3 c sections and without exercise

Asking For Self, Female, 26 Years old

Under Weight

I am under weight since my childhood my diet is normal and i had consulted many times for this problem as i have no disease (Alhamdulliah) but nothing affects me, not any food nor multivatamins what should i do to enjoy a normal and...

Asking For Self, Female 26

Loosing Weight

I want to loose my weight within 3 months I want to know the best diet plan r medicine too.please help me

Asking For Other, Female 27

Diet Of Mother When Her 5 Months Old Baby Is Suffering From.diahrea

meri beti ko 12 days ho gaye diahrea hai.main uska treatment to.kra ri but doctor said thora time.lgy ga...main usay breast feeding krati hun.jab se wo bemar hui main just boil rice bananas or bread use kr ri..but ab mje bht weaknes...