Talk to Dietitian/Nutritionist on Weight Gain
Asking for Self, Female, 27 years old, Karachi
I had an c section a month ago My weight is growing fast can i start Walk No health issue
Ms. Hira Jamal - Dietitian / Nutritionist
BSc Nutrition, MSc Human Nutrition | Sialkot
Yes you can do walk
Ms. Mahroze Qadir - Dietitian / Nutritionist
BSc (Hons) Food and Nutrition | Lahore
if you have recovered and don't feel pain anymore, you can walk. make dietary changes as well.
Shiraz Rafaqat - Dietitian / Nutritionist
BS. Hons (Human Nutrition and Dietetics) | Sialkot
1 Positive Reviews
yes u can walk. And check your medical health status by lab reports like CBC, fat and cholesterol analysis. Then u can make dietary changes accordingly.
BS. Hons (Human Nutrition and Dietetics) | Sialkot | Book Appointment
1 Positive Reviews
for Further tailored diet menuplations i refer u to Consultant dietitian Hira Jamal in CMH Sialkot....or book an online appointment with her.
1 month ago
Ms. Ishmal Azam Khan - Dietitian / Nutritionist
Bs Hons. (Dietetics) | Faisalabad
4 Positive Reviews
Yes. You can walk but slowly and start from 5 minutes Walk for 5 minutes then gradually increase your capacity not at once. If you feel pain any issues stop walk and consult with me online or marham.
Ap walk kr sakti ho lekin proper diet plan aur advice k lia appointment kr lo app
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
Yes you can walk, start from small steps and gradually increase the pace.
Dr. Tasneem Kausar - Dietitian / Nutritionist
MBBS, Certified Nutritionist, Hijama Certified | Lahore
41 Positive Reviews
If ur weight is growing fast, u should immediately change your dietary habits, stop added sugar, instead u can use Stevia, stop all forms of items that are made up of white flour that is Maida. Take whole grains, egg, meat fruits, veges, legumes, milk etc. Start using mustard oil in cooking. Do ot use hydrogenated vegetable oils
Its up to you what are you consuming
the wrong choice will eventually lead weight gain.
breastfeed your baby it will help you to loose weight.
Muhammad Hamza - Dietitian / Nutritionist
B.S (Hons) Human Nutrition and Dietetics | Faisalabad
22 Positive Reviews
Assalam alaikum dear,
kindly book an appointment with me for proper diet plan
S. Mahnoor Zahra - Dietitian / Nutritionist
BS (Environmental Sciences) | Islamabad
Yes, walk is actually recommended at this stage. Don't over exert yourself or try any other exercise right now but walking daily and including whole grain fibers in your diet is a great idea.
yes it is recommended. but gradually increase you stamina.
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