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Asking for Self, Female, 26 years old, Lahore
what can be the reason if weight isn't losing after exercise and diet
It is stuck you need to make some changes.. Or may b you have some other health issues.. Or further details book an appointment with marham.
you aren't eating in a calorie deficit, or you have some digestive issues.
The first concern is what are you eating while being on diet. And are you following up the things as told by your dietetian? Book an appointment to get consultation
Its may be you are not following an ideal diet plan.
Its may be you need to be consistent with your diet and exercise. Cz patience and consistency will help you in your goal.
Metabolism vary from person to person. And evaluating that will need proper consultation.
For personalized diet plan and consultation, book appointment with me.
Regards
their are various factors behind this. ur body need proper nutrients to respond better! if you are going for fad diets and eating poorly you will not lose. for weight loss you need proper tailored diet plan. along with that, you have to look on your sleeping routine and stress management.for proper guidance, book an appointment here.
There can be a ton of reasons for that and to find out the exact cause you need a one-on-one session, kindly book an online consultation with me or any other dietitian via Marham.
Stay consistent don't worry ! More details are needed to know the exact reason for your concern it might be some medical issue or something might be wrong with the diet plan you are following
There are many factors and issues associated with ur case as may be u r not taking ideal diet plan or may u hace some digwstuve issue or ur diet plan may not ne in accordance to ur body need and many more. You nees full body assessment and book an appointment for further consultation.
due to plateau
u have to take some supplements or a complete diet plan..
So many reasons are there , some harmonal imbalance, may be dietary habits, eating patterns and so much more ...
https://youtu.be/MCiZ1bwRvJM. watch this. consult for more details
I usually prescribe medicine within the forum here.
But sometimes detailed symptoms needed for the prescription. Please take video consultation appointment through marham helpline.
First of all it needs to be checked kay jis ko aap diet keh rahi hain wo diet hai bhi ya nhi, secondly hormonal problems rule out krna hota hai
Hormonal Imbalance can be the main reason . However it needs to be checked which type of diet you’re following it’s pattern your sleep wake cycle and your daily routine
You might not be consuming diet according to your plan because weight loss diet and exercise should help in weight reduction and it does, reconsult your weight loss plan with a nutritionist or dietitian so that required changes could be made
Any underlying disease such as pcos or thyroid issues? They can make it harder to lose weight. Please get a complete check up.
BS (Environmental Sciences) | Islamabad | Book Appointment
Which diet are you following? Do you have a habit of eating late at night? That slows down the metabolism.
4 years ago
Multiple reasons cause resistance to weight loss.. First have a detail look on ur lifestyle and if u think u did best what ever u can do for losing weight and still it is not working then u must check ur all hormonal levels..
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