Under Weight

Question

I am under weight since my childhood my diet is normal and i had consulted many times for this problem as i have no disease (Alhamdulliah) but nothing affects me, not any food nor multivatamins what should i do to enjoy a normal and healthy life i want to gain some weight and to come out of this complex that i am very weak and lean

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Ms. Anam Saeed · Answer

dear tell me about ur routine...
u tried any supplement ever foe this?

Ms. Hira Jamal · Answer

Book an appointment thanks

Ms. Momina Shahid · Answer

u nees to adopt a healthy lifestyle and try to eat nutrient dense food plis high protein diet to build your muscle mass.
for Proper guideline and diet plan u can book an appointment for further consultation.

Angela Marie Sadiqua · Answer

You probably are at your body's natural set point. If you have no underlying health issues, you need to focus on developing a healthy self-image, and learn how to manage your anxiety.

There are some dietary and lifestyle changes that can make some improvements, but customized plans require proper consultation. I offer online sessions via Marham or on Zoom. amsadiqua@gmail.com

Ayesha Siddiqa · Answer

AoA.!
There's not any thumb rule of diet for all. Everyone requires different calories. May be you are not having your total calories needed per day.
Kindly book your appointment through Marham to get your customized diet plan for weight gain.

Dr. Ayesha Abbas · Answer

you should have mentioned your weight also so that we could guide you accordingly. secondly get your Lfts done and improve your diet and physical activity. if nothing is affecting you then you might be under stress

Qurat Ul Ain Khalil · Answer

kindly mention your height and weight.

Barira Saad · Answer

Do you feel weakness or lethargic? Physique of a person depends upon genes as well so is either of your parent lean like you?

Ms. Zoya Siddiqui · Answer

Try following Customized diet plan for atleast a month, if your weight increases then shift your body to healthy diet only, For diet plan & consultation, kindly book appointment with me

Muhammad Hamza · Answer

Assalam alaikum... please book an appointment JAZAK ALLAH

Aymen Subhani · Answer

Hi. Book your appointment for tailored diet plan.

Noor Ul Sehar · Answer

Practice strength training try to gain muscle mass ,, for proper diet plan kindly book your appointment

Ms. Sidra Rafiq · Answer

Consult nutritionist for better results.
book an appointment

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