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Asking For Self, Female 28, sialkot
A o a mn sialkot sy hun mera 16th July ko c saction howa h or mera Wight bohat again ho gya h plz mujy kuch btye or us k bad abhi tak mujy mansiz b ni howy
Please book your appointment with marham
Hi. Consult a gynaecologist for mences problem.
For diet plan, book an appointment with a Dietitian.
consult your gynae first. then book appointment for dietplan with me.
kindly book an appointment
Take an appointment for customized diet plan.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. Also, childbirth changes our bodies, especially when delivery takes place via c-section.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
You can book appointment so I can send you my nutritional assessment form and provide you suitable dietary guidelines and diet plan. You will lose 6-7 kgs in a month and periods will be on time In Sha Allah.
You may start exercise along with healthy diet and period will be normal if not then consult with me online
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