Profile Photo of Ms. Nida Mughal Dietitian / Nutritionist Rawalpindi

Ms. Nida Mughal

Dietitian / Nutritionist - ماہرغذائیت

Msc (Hons) Human Nutrition Dietetics

Consultant

3 Yrs Experience

Patient Questions from Ms. Nida Mughal

Asking For Self, Male 19

Weight

sir my weight is increased day to day sir how use for gain my weight

Asking for Self, Female, 24 years old

Stuck Weight

Hi, i have been facing an issue where my weight is stuck at 60 since a few months. I've been into sports and always weighed 50-52 but after a little gap my weight jumped to 56-57 which was fine and manageable. I am not foodie and k...

Asking For Self, Male 33

Kidney Problem (hydronephrosis)

agr kisi ho hydronephrosis ho kidney problem so wo ramadan may roza rakh sakhta hai. Koi problem to nahi hai.

Asking for Self, Female, 27 years old

Obstetrics

I am 27 years old, height 5”2 inches and weight is 45kgs (underweight). I am 4 weeks pregnant and i usually have low bp around 90/60, 80/60 and even 70/40. I have a very small appetite. I want to ask if it is wise for me to fast dur...

Asking for Other, Male, 34 years old

Diabetes Problem

hello can u tell me which milkshake is better for sugar patient in ramzan??? and can we add succral sugar in this milkshake??? Thanx

Asking for Self, Female, 25 years old

About Diet

Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is...

Asking For Self, Female 19

Weight Km Krna

g assalam o alaikum g mery umar 19 saal ha mera weight 76 ha please ap khuch btaye ka wzan km hojaye or diet plan b btaye plz ma moti b bohot hogaye ho

Asking for Self, Male, 37 years old

Weight Gain

Aoa. I am 37 year old male. I want to gain weigt.

Asking for Other, Female, 3 years old

3 Years Old Child Nutrition

My Daughter is 3 years old and I worried about her nutrition. She is very choosy and only sticking to Buffalo milk. I tried Pedia Sure but she did not like the Strawberry flavor and other flavors are not available yet here. Plea...

Asking for Self, Female, 21 years old

Binge Eating

I have been overweight all my life with pcos. have been going to the gym since years but no use. for the first time ever in february i started loosing weight through strict diet and gym. i reduced from 68 kg to 60 kgs uptil now but...

Asking for Self, Female, 21 years old

Obesity And Have To Lose Weight Because I Have To Appear In An Army Test After 7 Months And Then There Is Medical Checkup Afterwards

I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey

Asking For Self, Female 28

Weight Lose And Weak

asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye...

Asking for Self, Female, 23 years old

Dietary Supplement

Hi. Please tell some dietary supplement for good skin & hair. I am having dull skin and hall fall

Asking For Self, Male 26

Underweight

A.OA. I am 26 years old. My height is 5.7 feet and my weight is 54 kg. I am trying to gain weight but i am not able to eat a alot. Please suggest my some high calories snacks and food supplement as well because i did not have good a...

Asking for Mother, Female, 60 years old

Heart Patient And Hypertension

Is oilve oil bad for heart and b.p patient. If not please suggest me good cooking oil for my mother She is having high b.p from weeks. And she daily complaints about heart problem. She says her heart is not fine. When i ask more...

Asking for Self, Male, 35 years old

Black Line

Toe nail have black line also the left most nail is all black. Is it something to be a worried about? Iv been into extreme weight loss by excessive running and weight lifting. My weight before was 120kg now 70kg duration 18months

Asking For Self, Male 33

Obesity

I have an issue of obesity . I m over weight . My age is 33 years . Height is 5.7 or weight is 95 kg . I want to get rid off this issue . plz recommend me the fat loss or weight remover medicine . I will be very thankful to u . Tha...

Asking For Self, Male 36

Diet

is black coffee good for health?

Asking For Self, Male 29

Weight Gain Purpose

hi, i want to get help and direction about my under weight issue. my weight is 49kg 29 age. what should i do to increase my weight as my weight is constant since last 10 years. i left imiparamine taking for my panic attacks in 2016....