Talk to Dietitian/Nutritionist on Black Line

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

45 Positive Reviews

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serious condition about weight loss

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition | Lahore

2 Positive Reviews

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You need to see your GP or a dermatologist regarding nails. If there has been no trauma to the nails, underlying medical conditions need to be ruled out.

Losing weight is a wonderful thing, but make sure you are doing it in a healthy manner and adopting dietary and lifestyle habits that can be maintained lifelong. Pushing your body to extremes often backfires.

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Thank you everyone for the replies. Will surely visit a dermatologist.

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1 month ago

Ayesha Munir - Dietitian / Nutritionist

BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore

1 Positive Reviews

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You need to see a dermatologist in this regard

Toe nails or finger nails can have a black line or can turn black Due to vitamin B 12 deficiency. You should consume more fish, poultry and eggs. Also make sure you are not having a fungal infection in your toe nail along with the B 12 deficiency. Losing 50 kg in 18 months can cause nutrient deficiency as this is extreme weight loss. Such weight loss can make an individual's body tired. My advice to you is that you should top losing more weight. Instead, now you should focus on maintaining it by taking food from all food groups i.e. lean meat, low fat dairy products, whole grains and cereals, fruits and vegetables. Take three healthy snacks and three meals daily.Take more fish, eggs and poultry as mentioned earlier. Stay hydrated (8 glasses per day). Limit the consumption of fried foods, deserts, cakes,biscuits and other bakery items. Also Limit the consumption of tinned/canned foods. Do not consume bottled juices or fizzy drinks. this keep your body fresh. Exercise at least 30 minutes daily. Centrum(adults) is a good multivitamin. Take it once after breakfast daily. Good Luck!

Toe nails or finger nails can have a black line or can turn black Due to vitamin B 12 deficiency. You should consume more fish, poultry and eggs. Also make sure you are not having a fungal infection in your toe nail along with the B 12 deficiency. Losing 50 kg in 18 months can cause nutrient deficiency as this is extreme weight loss. Such weight loss can make an individual's body tired. My advice to you is that you should stop losing more weight. Instead, now you should focus on maintaining it by taking food from all food groups i.e. lean meat, low fat dairy products, whole grains and cereals, fruits and vegetables. Take three healthy snacks and three meals daily.Take more fish, eggs and poultry as mentioned earlier. Stay hydrated (8 glasses per day). Limit the consumption of fried foods, deserts, cakes, biscuits and other bakery items. Also Limit the consumption of tinned/canned foods. Do not consume bottled juices or fizzy drinks. This keeps your body fresh. Centrum(adults) is a good multivitamin. Take it once after breakfast daily. Good Luck!

malnourished diet some time it happend ..When v low vitamin minerals...
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