Profile Photo of Sana Qamar Nutritionist Lahore

Sana Qamar

Dietitian / Nutritionist - ماہرغذائیت

BS (hons), PGD in food and nutrition

Consultant

3 Yrs Experience

Patient Questions from Sana Qamar

Asking for Self, Female, 23 years old

Hormonal Issue

I just want to know if you (a nutritionist) would consider hormonal issues too because I am severely underweight and I have hormonal issues which make my skin really bad. They're hormonal because I have noticed a pattern. Waiting fo...

Asking For Other, Male 26

How To Lose Weight

i want to lose weight my routein is very tough and hardly i can manage time for walk any suggestion from exoerts Doctors ? i am 85 KG

Asking For Self, Male 30

Saans Cherhata Hai .

sir , maira weight 90 kg hai , I want to reduce my weight. mujhay saans bohat chest hai . ma thora saa kaam kr loo too mujhay bohat ziada saans cherhta hai ? what can I do .Thanks .

Asking for Self, Male, 19 years old

Lossing Wait.

Hello doctors.I am Wajahat Ali. my age is 19 and my wait is 60 but I want to gain wait. I eat every thing on time but my wait is not gain. So plz prefer me any suitable medicine. When I am 17 my wait is 65 now my wait is 60 or 59.i...

Asking for Self, Female, 26 years old

Weight Issue

m 26 of age nd unmarried hvng issue of lrge breast wht should b the remedy to reduce thm .... as i waz much healthy 9 months back reduced my weight also from 84 to 71 but still my breast not bcm in propr shape

Asking For Self, Female, 27 Years old

Healthy Diet

Hi can I take ensure milk powder? Should I add prema milk or just water.. Im breastfeeding mother and Im jot eating healthy.. having backace and severe leg pain... please suggest

Asking for Self, Female, 29 years old

Weight Gain

My weight is 79 and height is 5.5 .. Am having iron deficiency thats why after trying hard am unable to reduce

Asking For Self, Female 24

Un Wanted Weight Loss

asalam mu aleekum my age is 24 . from last 4 years my weight is lossing I do all the test and all is normal I don't understand the situation can someone one please tell me about my problem thanks

Asking for Self, Female, 21 years old

Weight Gain

Hello Salam! I see you on youtube and i to much inspire Pleas tell me i have constipation My weight is 69 kg and my height is 5.7 i have big belly fat if i started any diet constipation start please tell my problem pleas i want loos...

Asking for Self, Male, 21 years old

Height

My height is 5.3 only and mya ge is 21 years i want to raise my height whats should i do ?? is their any poosiblity..

Asking for Self, Female, 19 years old

For Weight Loss

Asalam u alikum. I'm a student so my life style is mostly of sitting this causes an increased weight. Tell me something that could help me loss approx. 15 - 16 kg weight. People call me fat and that hurts????my weight is 60 kg. If u...

Asking For Self, Male 24

Underweight

I am 24 years old and my weight is 57 kg. My height is 5.7 feet. My weight slightly increase in last 12 months. I have average appetite and no other illness. Kindly prescribe me any diet plan or medicine.

Asking For Mother, Female 48

Obesity & High BP

My mother weighing 120kgs is obese and high blood pressure patient, too. I am looking for a dietition for her weight loss.

Asking for Self, Female, 19 years old

Weight

My weight is 80 kgs..It was 90 kg in November 2017 I did a diet and now it's 80 but it got stuck on 80..kindly help me out and tell me aap kis clinic m bethti Hain?

Asking for Self, Female, 24 years old

Nutriontist

want to loose weight around 5 to 10 lbs and can't go to exercise due to small kids want to loose weight what should I take can't have beef

Asking For Self, Male 20

Over Weight

i am 20 year old guy.Now my weight is around 92kg.My height is 5'9.Am getting weight day by day.I need a proper diet plan to maintain my weight.i feel sweating on my palm and foots most of time.kindly tell me proper diet plan and ex...

Asking for Self, Female, 53 years old

Over Weight

i want to loose 25 kg i do not eat much but weight is high

Asking For Self, Male, 26 Years old

Weight Gain Issue

Assalam o alikum. I am 26 year old and my height is 6 feet. 6-7 years ago my weight was 115kg. Then i reduced my weight. I didn’t follow any diet plan or any exercise routine. I just started walk. My weight was reduced unconscious...

Asking for Self, Female, 26 years old

Weight Loss

Hi, I was having PCOS and was taking Glucophage but Alhamdullilah sb thk hogya hai ab. Sari reports thk ai hain and not taking any kind of medication. From the last 4 months, I am trying to lose weight. My height is 5'0 and weight i...

Asking for Self, Female, 23 years old

Weight Loss

Aoa. A year ago i had severe kind of stomach infection. And after that for.a month i took very little portions of diet.because of which i lost weight from 59 kg to abt 51 kg. Currently i am 51 kg. But since then i am not able to gai...