Ms. Huma Ishtiaq Dietitian / Nutritionist Toba Tek Singh

Ms. Huma Ishtiaq

Dietitian / Nutritionist - ماہرغذائیت

Bs Hons. (Dietetics & Nutrition)

Consultant

3 Yrs Experience

Patient Questions from Ms. Huma Ishtiaq

Asking For Self, Female 21

Weight Loss

Me ny apni mother k bry mn puchna ha un ki age 40 years old ha un ka weight 80 kg sy above ha,, wo apna weight km krna chahti hn.. Kindly is ka solution bta dein.

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Self, Female, 30 years old

Weight Gain

I had thyroid issue before 2 years.but alhamdulilah now I have not.2 types I have been diagnosed.but my weight is being over.what should I do

Asking For Self, Male 21

Under Weight

Mein 21 saal ka houn aur mein bohat hi underweight houn .my weight is approx 43kg..Ye masla mujhe shurun sy hai mein bachpan sy weight gain nhi kr paa raha . Aur mujhe bhoo,payas bhi bohat kam laghti hai . Please guide me mein weig...

Asking for Mother, Female, 57 years old

Diet/ Heart Patient

Can a person with heart issues eat lean goat meat ? My mother is diabetic and had angioplasty 6months ago, she strictly avoids red meat and oily food in daily diet ,havnt eaten red meat for a year or two, I just want to ask can s...

Asking For Self, Male 22

Weight Gain..

Hello doctor, jitni marzi koshish kr le diet ko jitna marzi improve kr le lekin body ko kuch lgta he nai hai or weight gain nai hota.Height ke hisaab se weight boht kam hai..

Asking for Self, Female, 40 years old

Total Hysterectomy

my problem is I m looking so fatty l can't lose weight every body laugh at me I'm using progyluton tab as dr recommended me my ovaries also removed please suggest me what can I do for looking smart

Asking For Self, Female 22

Weight Loss

from the last 1 month i got sudden weight gain,and fat on my flank, and hips. Kindly provide me suitable diet plan .my weight is 54kg .but i am short heighted.

Asking For Self, Female 40

Hips And Belly Fat

My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.

Asking for Self, Female, 20 years old

Milk Allergy

Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...

Asking For Self, Male 34

Stomach Problem

AoA my stomach and liver is very weak can and i cant gain weight . is there any Treatment for this.

Asking for Other, Male, 41 years old

Diet Nutrition

I want to ask about cooking oil/ghee. What is best for middle age person for cooking, oil/ghee. Some people say that desi ghee is best, others say that corn oil is good, olive oil is good. Some say no oil only boiled food is good. K...

Asking for Self, Female, 26 years old

Weight Losss

what can be the reason if weight isn't losing after exercise and diet

Asking For Self, Male 27

Uric Acid

A.O.A sir/madam muja uric acid ka masla hai or mari age 27 hai mara sawal ya tha kya ma egg kha sakta ho ??? or kya ma jam, bread, b kha sakta ho kay nai ???

Asking For Self, Male 26

Immune System

muja apnay immune system ko acha karna hai sir/madam koi bata sakta hai kon c medicine use karo jis kay side effect na ho??? ya koi fruit jo ma daily use karo jis say vitamin c mil sakta ho ???

Asking for Self, Male, 17 years old

Weight Gain

I want to gain weight fast... Like 10 to 15 kgs till September... Please give me tips. I dont have any underlying issues except iron deficiency anaemia... Please tell me what foods should I prefer... Or tell me foods that are high i...

Asking for Self, Male, 21 years old

Nutritional Help Please

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling r...

Asking For Self, Male 28

Over Weight

Aoa sir, My age is 28 Year's , Height is 5.5 inch & Weight is 92 Kg, I am very worried about it, Please Suggest me Treatment, Thanks,

Asking for Self, Male, 24 years old

Diet Related

Agr roti ki jga daliya khaya jae to wo roti ki kami poori krdega I mean jitni protein or energy roti deti hai kya is jesi gandum ka ya jo ka daliya de skta hai agr ni to koi or food btaden Jazak Allah

Asking For Self, Male 20

Low Weight

Hello docs my age is 20years and my weight is around 45kg. I'm worried about my weight and I want to increase it. so my question is how i can gain my weight?