I am diabetic patient so I take break fast two white egg with one class of milk, lunch 2 kabab 2 cucumber and one class milk, dinner 100gm goat meat with 2 cucumber, Please guide me that routine is healthy or harmful
hello can u tell me which milkshake is better for sugar patient in ramzan??? and can we add succral sugar in this milkshake??? Thanx
Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is...
g assalam o alaikum g mery umar 19 saal ha mera weight 76 ha please ap khuch btaye ka wzan km hojaye or diet plan b btaye plz ma moti b bohot hogaye ho
I want to ask about, what is "Red Meat". Is it also include, " Mutton", means " Bakary ka ghost" or no. I know that Beaf is Red meat. But I am confused about Mutton? Please guide me. Some one told me th...
I have been overweight all my life with pcos. have been going to the gym since years but no use. for the first time ever in february i started loosing weight through strict diet and gym. i reduced from 68 kg to 60 kgs uptil now but...