Profile Photo of Ms. Sidra Rafiq Nutritionist Lahore

Ms. Sidra Rafiq

Dietitian / Nutritionist - ماہرغذائیت

Doctor of Dietetics & Nutritional Sciences

Consultant

2 Yrs Experience

Patient Questions from Ms. Sidra Rafiq

Asking For Self, Female 21

How To Lose Around 14 Kg Of Weight?

I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?

Asking For Self, Male 27

Motapa

27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din

Asking For Self, Female 25

Under Weight

Aoa I am 25 years old height 5'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure...

Asking For Self, Female 31

Multivitamins

Dear docs: kindly suggest me some pakistani brands multivitamins other than surbex z. I m 31 and a mother of 1 year old baby. My baby is on feed. I am under weight and facing weakness. Kindly recommend some good multivitamins of pak...

Asking for Self, Male, 32 years old

Diet For High Cholesterol

Hello, I am 32 years old. I am trying to reduce my cholesterol level with a controlled diet. Can some specialist guide me what and how much diet should I take for controlling it. Right now my overall lipid profile is at high level,...

Asking for Self, Female, 24 years old

Not Weight Gain

I m 24 years old but my weight is 50kg.i have eat all things but my weight no increase Why??

Asking for Self, Female, 25 years old

Irregular Periods

Dear Doctor Assalam O Alikum ...! My periods are 15 days late please prescribe some medicine for it.

Asking For Self, Male 25

Nutritionist

can someone give me good advise that what is the best time for drink milk in daily wise routine

Asking for Self, Male, 28 years old

Itching Burning Anus Pain

AoA Hi mujhay 2 weeks sa constipation ki problem thi stomach kharab tha jo ub thek ha constipation bhe khatam hogaye ha but washrom ke bad anus pain itching aur jalan hote ha bilkul thora thora blood bhe stool ma tha anus ma soojan...

Asking For Self, Male, 21 Years old

Snoring - Breathing Issues

I’ve been told that I snore a lot and I have realized myself that I’ve got breathing issues. I have to open my mouth while sleeping, otherwise I feel suffocated. It started happening when I gained weight, but I also have deviate...

Asking For Self, Female 38

Pcos Patient

main pcos patient hoon.mitforman mujy suit nahi kar rahi.diet karny say weight kam nahi ho rha. what should I do.

Asking For Self, Male 23

Me Apna Weight Gain Krna Chta Ho Plz Help Me

me bohat kamzoor ho or me apna weight gain krna hy kuch b kr k mera sab log mazak uraty hy me axha dikhna chta ho sir koi medicine ya koi b tarika bta dy jis sy mera weight gain hona shoro ho jay

Asking For Self, Male 24

WEIGHT GAIN

Asslam o alaikum dear drs main weight gain krna chahta hun age 24 years height 5.6 weight 53 kg

Asking For Self, Female 27

Low Carb Diet During Pregnancy

Can i stick to low carb diet (Atkins or keto) during pregnancy? Normally I'm almost always on low carb diet. After my first pregnancy, i quit diet and gain sudden weight (8 kilo). Then i had miscarriage just after 15 days? Can it b...

Asking For Self, Female 40

Acidity Problem

asalam o alaikum doctor,mjhe chand dinoon se khorakh ki vein mein aur stomach mein bohot jalan hai....mjhe tea aur banana lene se bhi bohot jalan ho rhi hai...kabhi kabhi rice khate hoye vein mein phans jate hain......plz koi medici...

Asking For Self, Male 23

Weakness

I'm very thin and slim.I want to gain weight. l'm worried about my health and want to become muscular. Now my weight is55 kg and age is23 year.plz give some tips and medicine to grow my self

Asking For Self, Female 20

For Health

Asalam o Alaikum plzzzzzzz aprove my post Mujhy esa diet plan bta dain jis se mera weight thk ho jaye c section k bad healthy ho gai hu pregnancy se pehly wait 50 tha or Ab 68 hai I'm very tensed what to do how to reduce or maintai...

Asking For Self, Male 25

Weight Gain Nai Hou Rha Mera

Mai proper diet b lyta houn lkn phr b weight gain nai hou rha Or weakness boht zyada hai mujae aese lagta hai jism mein Jan hi na hoi na kbi kbi hair fall problem b sath or Bone's weakness b

Asking for Sister, Female, 15 years old

Weight Gain

Mri sistr ki age 15 years h uska weight boht zda huta ja rh h, 70 kg h, height 4 ft 11 inches h, isk weight boht jldi zda hu rh h, hmy kis doctr sa consult krn chy

Asking For Father, Male 55

Diabetes And Depression

My father is 55 years old. He lived his life in a very healthy way, like excercise, eating good food but 3 months back he is diagnosed with diabetes type 2 and he became very depressed, many times he feels stressed and weakness As h...