How To Lose Around 14 Kg Of Weight?

Question

I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?

Arooj Rauf · Answer

dear book an online apointment so i can have your full details and make ur diet plan acordingly

Ms. Sidra Rafiq · Answer

kindly book an appointment.

Ms. Aisha Rubab · Answer

Dear you need consultations for proper meal plan and exercise programme for it. you will lose this weight within 2-3months healthily and also able to know more about your pcos and its life long management if you are willing to proceed can consult me.

Dr. Asifa Khanum · Answer

you must take homeopathic medicine it's completely treatable after talking some medicine don't you worry kindly book appointment with me

Tehmina Saqlain · Answer

please tell your height and weight

Amnha Izhar · Answer

Aoa for that purpose  u should kindly book your appointment with me so then i will guide you in detail

Ms. Zarmeen Akbar · Answer

yes book an appointment for simple easy diet plan

Ms. Nazish Mobeen · Answer

Book your appointment plz,

Sonia Fiaz · Answer

Yes i can help you to consult with me

Dietitian Amna Zafar · Answer

yes I can help you to consult with me

Ms. Hina Saleem · Answer

AoA u hav  to book an appointment

Ms. Maham Fatima · Answer

kindly book an appointment for your details and customized diet plan

Dn. Aleena Amir · Answer

sure you can lose ..
book an appointment for proper guidance and diet plan

Ms. Ammima Binte Zakria · Answer

Try to move more and have a balance diet also add more servings of fruits, veggies, add different seeds in your salad or sprinkle them on top of your gravies. Eat rice once or twice in a week. Do a regular morning and evening walk along with it 15 to 20 minutes exercise. For more information and a detailed session kindly book an appointment with me. Looking forward to you.

Asma Draz · Answer

book an appointment

Dn Dania Fatima · Answer

fix your Appointment

Rd. Bareera Najeeb · Answer

book your appointment

Ms. Tuba Idrees · Answer

Losing weight in this condition is challenging but not impossible. You can lose weight only if you regularly follow a healthy eating plan. intially focus on your healthy food choices and do physical activity. there are alot of exercises available on youtube for PCOS. and then have achieveable goals. Even if after changing your routine you lose 1 kg then its a positive sign. don't demotivate yourself

Ms. Afifah Zahra · Answer

easy way is that you can eat everything but in portion
For detail Book Appointment

Dr. Naeem Akram · Answer

you TSH level is low compared to normal individual .....hypothroidism....book appointment with dr naeem akram

Ms. Umaiza Imran · Answer

yes for that book an appointment

Rd Anam · Answer

yes , can help you, if you book an appointment

Ms. Atika Qamar · Answer

Kindly book an appointment.

Dr. Shehla Javed · Answer

Yes Pl take appointment at pco clinic at Akram Medical Complex with Dr Shehla Javed Akram 042-32591427, , 042-32591427,

Dr. Abid Tareen · Answer

Reduce Your Carb Intake. Lowering your carb consumption may help manage PCOS due to carbs' impact on insulin levels. ...

Dr. Malik Muhammad Iqbal Awan · Answer

Yes but you have to get the appointment from the Marham.Com Please.

Rabia Tanveer · Answer

Hi,

You can book an appointment with me for a consultation. I will not limit your food choices. Your diet plan will be totally according to your food choices. I will provide you an exercise plan. I am available 24/7 on Whatsapp for any queries and motivation.

Ms. Javeria Momtaz · Answer

I can make a diet plan that will not limit your food choices and you can enjoy your weight loss journey. You can consult me here by booking and appointment and also you can find me on whatsapp.

Hina Manzoor · Answer

Eat in caloric deficit.. means us sy km calories mein khay jitni apki body ko require hein . Roti chawal kuch b chorny ki zrort nh hr food ko khaty howy weight km kia ja skta hy just control your portions of meal.. and be physically active.. you can lose weight easily by following just these two guidelines . You can visit and follow https://instagram.com/dietstyler for more details

Hina Manzoor · Answer

https://instagram.com/dietstyler you can see more transformations on our page

Ms.Sarah Farooq · Answer

Aoa. That is not much to ask for and can be planned easily by looking into your life style to plan practically without compromising food taste and palatability. You may book your appointment here!
See you!

Ms. Samia Naseem · Answer

Hi, hope you are doing good. You need a proper dietary program to cure PCOS, which is definitely possible through diet. TSH levels&rsquo; elevation is associated with your PCOS . You can book an appointment now to have a detailed consultation & customised diet plan.

Yumna Ghous · Answer

For accurate diet plan plz book your appointment and am always available for u on @Marham your weight can easily be reduced by adding some change in your lifestyle.

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