Weakness

Question

I\'m very thin and slim.I want to gain weight. l\'m worried about my health and want to become muscular. Now my weight is55 kg and age is23 year.plz give some tips and medicine to grow my self

Ms. Zoya Siddiqui · Answer

Take online appointment for getting proper Customized diet plan.
Regards

Ms. Hunza Shafqat · Answer

kindly book an appointment for proper diet plan.
thanx

Tayyaba Javaid · Answer

You need a proper diet plan.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

S. Mahnoor Zahra · Answer

Increase your intake of proteins. Have full fat milk, yogurt, cheese. Eat bananas and have date milkshake every day. These are some of the things you can do to increase your weight in a healthy manner.

Mr. Zulqarnain Haider · Answer

book Appointment for proper treatment

Ms. Maham Fatima · Answer

please book an appointment for details and customized diet plan

Dr. Tasneem Kausar · Answer

Balanced diet is the right and correct way

Ms.Fatima Abbas · Answer

please book an online appointment

Qurat Ul Ain Khalil · Answer

book appointment for diet plan

Sadia Qasim · Answer

Test Thyroid hormones level. And book an appointment for customized diet plan.

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com

Ms. Sidra Rafiq · Answer

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