Dr. Saira Salman Clinical Nutritionist Islamabad

Dr. Saira Salman

Clinical Nutritionist - ماہرغذائیت

MBBS( FJMU), Mphil ( community health and nutrition), PGD(Nutrition)

Consultant

25 Yrs Experience

Patient Questions from Dr. Saira Salman

Asking For Self, Female 33

Stress

mn unmarried hn mjy bht stress rehta he bat bat pe gussa ata he diet b Achi leti hn lekin sukh k hadiyon ka dhancha ban chuki hn face pe ronk b nai rahi shakal se beemar lagti hn ap plz mjy koi medicine suggest krain shukriya

Asking For Self, Male 21

Main Ny Wazan Kam Karna H

mojy piat kam karny ki koi madison batay

Asking For Self, Male 21

WAIGHT GAIN NHU HI RHA

MJHY WAIGHT GAIN KRNA HE KESY KRU

Asking For Self, Male 20

Weakness

Assalamualaikum Dr Me is waqt 20 saal ki umar me 38 kg weight hai bhot ziyada kamzoor hu khata peeta hu fruits fresh joos per bilkul farq nahi parta jism me plzz kindly koyi tarqeeb ya mashwara deday plz

Asking For Self, Male 25

Weight Loss

how to lose weight without weakness

Asking For Self, Male 26

Neturation

asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful

Asking For Self, Female 31

Stuck Weight

I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white...

Asking For Self, Female 25

Under Weight

Aoa I am 25 years old height 5'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure...

Asking For Self, Female 31

Multivitamins

Dear docs: kindly suggest me some pakistani brands multivitamins other than surbex z. I m 31 and a mother of 1 year old baby. My baby is on feed. I am under weight and facing weakness. Kindly recommend some good multivitamins of pak...

Asking For Self, Male 31

Weight Gain ET

weight gain with T4 0.68 (0.70-1.48) TSH 1.69 (0.35-4.94) problem is countinu weight gain and ET disfunction i use serbex zee and gonadal f for 3month but no results after i use andrax 2per day 1gonadil f daily for 1 month. after...

Asking for Self, Female, 27 years old

Weight Loss

I gained 15 Kgs after baby delivery. Now baby is 8 months old and i want to lose weight I'm doing walk and diet but i also want to take weight loss supplement. Please prescribe any supplement with less side effects. Thank you

Asking For Self, Male 36

Under Weight

I am male 36 years old and 5'9". My weight is 55kg kindly advice as me some diet to gain weight.

Asking for Self, Female, 25 years old

Weight Issue

Aoa It's been 20 days almost i got married and had my periods on time no other visible change but my concern is my tummy is visibly getting out I m putting on weight there Is it normal or should I do something

Asking For Self, Male 24

Fat Loss Due To Fatty Liver

A. O. A all doctor's Doctor's meri height 5'4" hai.. Mera weight 76kg hai... Mene bohut exercise or hard workout kiye hain lekin mera wazan 1 kg bhi kam nh hua phr kuch arsa bad by chance kisi waja se ultra sound kiya to us me fatty...

Asking For Self, Male 26

Please Mention Nutritionest

A.A.plz check this report .I am bottom line at vitamin d . please mentions any nutritionist for futher . Age 26 Gender: Male

Asking for Self, Female, 26 years old

Postpartum Weight

I want to loose weight. Specially want to tight belly and thighs. I had C section 4 months ago and im breastfeeding my baby . My weight was 52kg before pregnancy and now I'm 60kg. Plz tell me diet plan. As i have started some exerc...

Asking for Self, Female, 19 years old

For Weight Loss

Assalamu alaikum! Meri age 19 ha or belly increase ho rhy ha weight 60 kg ha plz belly reduce krny ka koi method btaye??

Asking for Self, Female, 30 years old

Weight Issue

M 30 yr old having 2kids .my second baby is 7month old n on breastmilk ..by babies were deliver by c sec..my question was it is normal to reduce 17 kg in 7 months ..my weight on delivry was 68 n now 51..is it due to feeding??

Asking for Self, Female, 31 years old

Weight Loss

I want to lose weight after my pregnancy but i cant do that. I have 65 kg weight and i want to lose 5kg at least. I follow online dietitian prachi shah at <a target="_blank" href="https://shahprachi.com/" rel=...

Asking for Self, Male, 28 years old

Lost Weight Without Dieting/Exercising

I have lost a lot of weight in the past 12-14 months without any dieting or Exercising. The weight loss is mostly on the belly. I do want my belly to be straight (it was way big before the weight loss) but I am worried that I may ha...