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Asking for Self, Female, 31 years old, india
I want to lose weight after my pregnancy but i cant do that. I have 65 kg weight and i want to lose 5kg at least. I follow online dietitian prachi shah at <a target="_blank" href="https://shahprachi.com/" rel="nofollow">https://shahprachi.com/</a> and i reduce 1kg.. but i want to follow without exercise diet.
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kindly book appointment for proper guidance and detailed diet plan.
take balance meal for further queries contact me
Don't go for dietary restrictions if you are a nursing mom
Just take balanced and healthy home made foods containing 3 major meals and 3 snacks. Walk and exercise properly
avoid sugary , bakery items and fast foods.
Take portion control diet or book an appointment for proper consultation
regard
Dt. Romaisa
Kindly book an appointment for detailed plan and guidelines for weight loss. A complete history and evaluation is required for making a detailed plan
Kindly Book your appointment? Thank you
Kindly get appointment to have proper consultation and plan
kindly book an apointment for a diet plan
balanced diet with proper portion size is required to keep you a d your baby well nourished. kindly book an appointment
book an appointment for details
i can provide you diet plan without exercise and surely you will reduce weight without any harm to your baby kindly book your appointment
Kindly book appointment for proper diet plan
ap 20 t0 30 days mein weight loss kr skty ho 5 kg ... it's easy.....for proper treatment and diet you book your appointment thank you
Losing weight and keeping it off always requires dietary and lifestyle modifications. if you are not willing to do any regular form of exercise, chances of you losing the weight and keeping it off are extremely low.
www.angelacounseling.com
you need to keep in mind that this gain in weight is for the baby, and any kind of extreme diet may effect both you and the baby.
but there are ways where you can manage what and how you eat by maintaining your portion size and food choices,for further details kindly book an appointment.
Regards
RDN Ayesha Sadia
start breastfeeding your baby if baby is small
Yes u can loose weight with dietry modifications... For this u have to follow a special diet plan and u will loose 5kg weight in one month... For this u can consult me online...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Please Follow some instructions below which will definitely reduce 5 kg in 2 month.
ok let's start your Routine...
1- Breastfeeding is necessary if u are lactating mother
2- According to your age u should maintain 24.5 BMI...if u can provide ur height i will do some Anthropometric measurements for you.
3- Count your daily calories which should not less than 1600/day.(if not than please DM me).
4-Reduce your Fat intake and carbs intake initially, go with lean protein and good fats according to RDA.
5- No need for exercise as you mentioned but than u will not take Milk tea always use luke warm water with some drops of lemon.
6- Soak 1 spoon Chia Seeds into 1 cup of water n drink that after 5 mint every day.
7- Use 1 cup skimmed milk with 1 spoon Ispaghol (Psyllium husk) init.
For any sort of Confusion. You may ask anytime.
Regards
Clinical Nutritionist
Imran Nawaz Bhatti
+92_336_042-32591427,
kindly book consultation will advise you plan according to your choice weight loss with out exercise.
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