I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?
Assalamualaikum Dr Me is waqt 20 saal ki umar me 38 kg weight hai bhot ziyada kamzoor hu khata peeta hu fruits fresh joos per bilkul farq nahi parta jism me plzz kindly koyi tarqeeb ya mashwara deday plz
asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful
I was 80kg with 5.4 height now I m 77kg after 1month having barley porridge+1boiled egg+1cup tea in breakfast ...fruits or vegetables with yogurt in day meal and in dinner one chapati with salan along with that I m not using white...
Aoa I am 25 years old height 5'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure...
Aslam o Alaikum My age 21 year and i m very smart my weight is 42 or 43 .Mera weight gain nhi hota herbal medicine be khai he fruit juice sub kuch khata hon lekin wright pe koi asar nhi hota. And mery dimage me resha banti he jo...
I feel very hungry, I have to lose weight but I feel very hungry due to which I am not able to lose weight, Tell me what should I use that makes me hungry and also reduces my weight, which is the medicine that reduces my hunger, is...
sir my weight is increased day to day sir how use for gain my weight
muhtarm doctor sahib Meri Umar 33 sà l Hy mujhy baht purana marz Hy k mery munh sy badbo aati Hy aor mà soron sy khon bhi aata Hy toth peest bhi kartà hn baqaidgi sy aik din min 5 martaba jo cheez khaon uskà zaiqa munh sy jaldi k...
