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Ms.Sidra Zafar

Dietitian / Nutritionist - ماہرغذائیت

Doctor of Human Nutrition and Dietetics

General Practitioner

1 Yrs Experience

Patient Questions from Ms.Sidra Zafar

Asking For Self, Male 23

Nutration

ma na nutration doctor sa mashvra krna ha ab muja ya smj ni a rahe clanic nutration aur ducra nutration ma kia frk hota ha plz help me

Asking For Father, Male 48

Sugar Patient ( Diabetes )

can i give carrot juice to my father in evening or whenever i make,?

Asking For Self, Female 33

Stress

mn unmarried hn mjy bht stress rehta he bat bat pe gussa ata he diet b Achi leti hn lekin sukh k hadiyon ka dhancha ban chuki hn face pe ronk b nai rahi shakal se beemar lagti hn ap plz mjy koi medicine suggest krain shukriya

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Self, Male 28

Weight Bharana Chahta Hoon Hieght 5.8 H

weight kese bharaun mere age or height k mutabik mra weight bht kam hai

Asking For Self, Female 29

Belly Fat

Aoa 16 days phly mera c sec hua h... Belly latak rai h... Kya kru k belly andar chali jae...???? Exercise kb s kr skti hu?

Asking For Self, Male 21

Weight Gain Problem

Assalam o Alaikum Sir/Ma'am Age 21 years height 6ft weight 64kg Sir koi aysa suggestion chaye, k mera weight toraa gain ho jaye, khorak b acha krta ho lakin pir b ñhi bhr rha, or kabii kabi peat mea dard b feel hota, weakness sa fe...

Asking For Self, Male 30

Weakness Due To Unbalanced N Improper Diet

Hello dear doctors..meri age 30 years hy or meri diet balanced or proper nahi hy or na mei sb kuch ly sakta hu apni diet m like nuts n prepared food to kia mei apny daily dosage mei multivitamins n supplements ly sakta hu tablt fo...

Asking for Self, Female, 39 years old

Hair Loss Diffiuse

I have a hair lose problem since two year i have use clobidram.lotion but koe faida nahi howa kindly sove my problem i m very distrub i had a long hair now i have shoulder cut plz halp me

Asking For Father, Male 54

Can Diabetic Patient Take Honey

hello dr im posting on behalf of my father .. he is aged 54 diabetic patient .. he likes almond with honey .. so can he take honey in moderation ??

Asking For Self, Male 18

Smell In Mouth

Sir when i talk to others they said to me that there is coming bad smell from your mouth So please tell me how can i stop smell from my mouth. Thanks

Asking for Self, Male, 18 years old

Weakness And Weight Gain

a.o.a mujhy weight gain karna hai buhat weak hu, acha khata peeta hu phir bhi buhat weak hu weight 46kg, height 5ft 8 inches, age 18.

Asking For Self, Female 22

Weight Problem

mere oprate say baby hua hai 4 month hon gye h or mera jism Bohot phool Gya haii hips to Bohot hii ziyada plz help me KIA kro

Asking For Mother, Female 48

Diet Problems

Hello dear Marhams team i need help mairi walida depression mai hai kkhana nhi khati 2 month ho gaye hai khana nhi khaya baqi har cheez kha laiti hai liquad mai hard mai. khana jab khati hai to foran bahir nikal daiti samjh nhi ata...

Asking for Self, Male, 17 years old

Weight Gain

Hi Sir I want to gain weight my age 17 and my weight is 53 plz tell this weight is ok or no but everyone say you are a weak plz tell Thanks

Asking for Self, Female, 27 years old

Asking For Weight Loss

Assalamu alaikum. Mujy ye pouchna hai k flat feets walay walk karain tw weight aur zada gain hojata hai?

Asking for Self, Female, 24 years old

Not Weight Gain

I m 24 years old but my weight is 50kg.i have eat all things but my weight no increase Why??

Asking For Self, Male 37

Multivitamins & Diet

I am on diet from past 6 month, i was 115kg now reduced to 92. i could not able to fullfill my zinc and iron needs from my diet, can i take surbex z ?

Asking For Self, Female 27

Weight Loss

mera weight bht zaida hogya hai baby k bd se please mjhe koi achi si diet chat btadey..

Asking For Self, Male 40

How To Gain Weight

m 40y old. my height is 5'11" but my weight just 56kg i have ate each n every thing but i could get my weight increase. from last 10 years still weak. kindly sir, madam if u have a any advice for me to get gain my weight, m very g...