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Asking For Self, Male 30, rahim yar khan
Hello dear doctors..meri age 30 years hy or meri diet balanced or proper nahi hy or na mei sb kuch ly sakta hu apni diet m like nuts n prepared food to kia mei apny daily dosage mei multivitamins n supplements ly sakta hu tablt form mei like vitrum etc...or inka daily intake karna kis tarah rahy ga agr mei daily ak tblt ka use karun to..need guidance
hii
ap appointment book kr lain takay apko properly sb smja dia jae apki help ki jae.
Supplements se pehly improve your diet. Usky baad hhi zaroorat hui then get prescribed supplements.
For proper diet plan, book appointment.
Yes you can take one multivitamin tablet with your food. But try to maintain a proper balanced diet. For more book your appointment.
Je ly skti hain multivitamins lekin apni diet pehly improve Karen. Balance diet leny k bd supplements ki zarorat nehi rehti.
koi b supplement ya multivitamin lainy sy phly ap Apni diet k thk krain agr balanced diet lny k bd b body k requirement pori ni hti to Phr ap multivitamin ya supplement py jain otherwise diet sy manage krna bht easy a proper guidance k lye appointment book krain thank you.
ap le skty hain Lakin first of all apko apni diet thik krni hai usse proper krain
thank u
asslam'o Alaikum..
agr app physically active hai or balance diet or weight pr hain tu supplements ki zaroort nahy ..for proper healthy guidance book an appointment..
for your proper nutrition assessment you can book an appointment through Marham
yes ap ly sakty hain... but pehly ap consult kar lain... so that hamay pata chal jaye ky ap ko kon c deficiencies hain or further apki imbalance diet mein kon sy nutrients deficient ho rahy hain.. usky according apko supplement ki prescription kar di jay gi..
You have to adopt a Healthy Lifestyle and eat Healthy Diet daily without skipping any meal.
If you take a Healthy diet on regular basis then you donot need to take any Multivitamin supplements for weakness.
Your problem will be solved gradually.
For Further details you can book my online appointment through Marham and I will guide you about everything related to Healthy Diet.
First you should try to take vitamins by your diet .supplement ki trf forn nae jna chye try to eat healthy diet instead of supplements .Diet plan ly proper healthy lifestyle adopt kren
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