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Asking For Self, Male 20, lahore
mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg
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eat high caloric,nutrient rich diet. review your food choices. Eat from all food groups. Don't skip any group. you'll see the difference.
for more information book an appointment with me.
book online appointment for proper consultation
Eat energy dense foods
use honey in each glass of milk
use peanut butter
eat 6 meals
for further book appointment
visited to the doctor for further diagnostic. there can be several medical reasons that can cause weakness/ numbness in your hands and legs, shortness of breath and if your eating dense calories food and not gaining weight.
also vitamin deficiencies can lead you to numbness such as vitamins E, B1, B6, B12, and niacin for healthy nerves.
better visited to the doctor for the diagnosis and than you can consult for proper nutritional assessment.
book an appointment
You can increase your portion size, smoothies, and 6 meals a day
u need to do blood cp test to evaluate the level of hb, then u have to take nutrient dense food
You may enrich your meals and add snacks in between. Detailed plan can be shared after discussion.
you can increas your calories and must have 7 to 8 time healthy food a day
You Should start weight training with slight Cardio...
First we have to calculate your bmr, then healthy surplus calories will be added to your diet...
Protein Shall be maximized and you should eat nutrients dense food, avoid junk food.
Drink plenty of fresh fruit milk shake/juices...
kindly book appointment for daily diet plan in order to gain weight and lives healthy
apni diet achi karein ap. saab kuch khain.
budget nikalain apni sehat ke liye. doctor ko dikhain, dietitian se diet plan lein. andein khain roz. doodh, phal sabzi, gosht ka istemal karein
take high caloric nutrient dense foods
apkii diet agr sahi ho jaye to yeh sb chezain automatically thek ho jayen gi..
To gain weight you have to consume more nutrient dense foods like shakes, smoothies, mutton, chicken ,egg ,milk .
Nutrient-dense foods lyein ap. Agar apse khana nahi khaya jata hai toh ap smoothies, shakes lyein kosish karein khane se pehly aur darmeyaan mia paani ka kaam istemaal karein. Nashte mia andaa zarur lyein. Roz rat ko sone se ghanta pehly doodh lyein sath ek muthi mix nuts lyein. Mazeed detail k leye aur ek healthy plan hasil karne k leye appointment book karein.
consult us. we can help
Routine timetable set krain
Proper 3 times meal intake phla zarori bnao
You can book an appointment to get a detailed consultation & a customised diet plan. Thank you.
Please Come on line through Marham.Com & get proper advice.
you can book appointment for easy diet plan
app ko special diet chart ki zrort ha apni appointment book kijaiy taky bhtreen thrah sa app ko guide kiya ja saky
Book your appointment now @Marham
And get your customized Diet plan
But to gain weight you consume high nutrient dense foods,like shake,smoothies,mutton,chicken,egg,milk
For further details,contact with me through Marham
Come on line through Marham.Com & get Proper Advice.
if u want proper plan then Plz book your appointment @Marham. if u want any tips then start using nuts,penut butter with bread and shakes like banana and add some almonds in it and start eating nutrient dense foods.
Your ideal body weight is 64kg, You need to gain 19 kg.
I will prescribe you a Complete Nutrition Care Plan for Weight Gain plus supplements for healthy weight gain and improvement of your health.
You can boom my appointment through Marham and Visit me within my Hospital Timings.
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