Ms. Mehak Khalid Nutritionist Lahore

Ms. Mehak Khalid

Dietitian / Nutritionist - ماہرغذائیت

BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian

Consultant

3 Yrs Experience

Patient Questions from Ms. Mehak Khalid

Asking For Self, Female 31

Diet Schduel

can u guide me diet schduel for ist trimester

Asking For Self, Male, 29 Years old

Whey Protein

Is it safe to take whey protein ?

Asking For Self, Female 18

Weight Gain

I am 18 years old. The problem i am facing is underweight problem. At this age the weight should be above 45 kg but i my weight is just 36. Plzzz help me out for my diet plan or prescribe me any med.

Asking For Self, Female 29

Belly Fat

Aoa 16 days phly mera c sec hua h... Belly latak rai h... Kya kru k belly andar chali jae...???? Exercise kb s kr skti hu?

Asking For Mother, Female 48

Diet Problems

Hello dear Marhams team i need help mairi walida depression mai hai kkhana nhi khati 2 month ho gaye hai khana nhi khaya baqi har cheez kha laiti hai liquad mai hard mai. khana jab khati hai to foran bahir nikal daiti samjh nhi ata...

Asking For Self, Male 25

Nutritionist

can someone give me good advise that what is the best time for drink milk in daily wise routine

Asking For Self, Female 27

Weight Loss

m a weight loss Karna chahti hn kindly kch bta dn 55 weight h age 27 hai height b ziada nae h aur unmarried hn KIA use krn KIA nae ye b koi exercise etc plz apki bht maskur hnge

Asking For Self, Male 21

Gain Weight

A.0.A everyone My age is 21 weight 53 height 5.5 I want to increase my weight .I eat everything to increase my body weight and muscle weight but I did not gain my weight.kindly guide me

Asking For Self, Male 22

Low Weight

I am 22 year's old my weight is 55kg my height is 5ft9inch I tried my best to weigt gain but couldn't please tells me steriles for quick weight gain please

Asking For Self, Female 21

Weight Loose K Leain Diet Plane Bta Dyyy .103kg Weigh Or Height 5,3

2 month bad mri engagement hi am worried PCOS ke vja sy weight itna zyada gain ho gya hi

Asking For Self, Male 28

Weight Increase Ni Ho Raha Pait Increase Ho Raha H

mara weight 55 kg haa r height 5.11 Tak h mjy koi Chez bto ta k weight increase ho MN unmarried hon abie

Asking For Self, Male 23

I Want To Gain Weight

recently pichly 2 months my mra 10 kg weight loss huwa ha.maybe shayat bakra eid my mny meat zyada kha kya tha or isky wajah mjhy food poison hogaya or ak mahinay tak pait kharab raha or ab ma bohat kamzor sa hogaya hn.Plus ab mry...

Asking for Self, Female, 26 years old

Weight Increase After Marriage

my wieght has increased a lot after marraige in a couple of months .im not pregnant nor do i eat more than before so can you please tell what is the reason behind and how can i overcome this problem ?

Asking for Self, Female, 12 years old

Nutritionist

Assalam o alaikum i want to draw ur attention towards my problem iam 12 years old my weight is 40 kg and height is 5 foot something i am a little bit weak i need diet plan for my self so i can be healthy.

Asking For Self, Male 22

Weight Gain..

Hello doctor, jitni marzi koshish kr le diet ko jitna marzi improve kr le lekin body ko kuch lgta he nai hai or weight gain nai hota.Height ke hisaab se weight boht kam hai..

Asking For Other, Male 1

Nutritionist

Is it ok to mash boiled fish in yoghurt to make puree for 1 year old baby? Pediatricians and Nutritionists, please advise.

Asking For Self, Female 24

Fat Loose Belly

it's been 1 year of marriage not pregnant yet I was skinny girl before marriage my weight was 41 at that tym but after marriage I have put on some weight now m 55 but the problem is my stomach looks fat like fatty layers on stomach...

Asking For Self, Male 27

Anxiety

muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya g...

Asking For Self, Female 24

Weight Gain

AoA. I want to gain weight. I breastfeed my baby. I noticed frequent weight loss in past 6 7 months. I do take good diet. But suggest me to gain more... I myself feel weak.

Asking For Self, Male 20

Weight Gain

Assalam o alaikum! Meri age 20 ha, height 5'-6'' ha. Kuch month pehley mera weight 55KG tha aur kal 53KG. BMI 18.84 ha.. kya ye normal ha?