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Asking For Self, Male 20, Rajanpur
Assalam o alaikum! Meri age 20 ha, height 5'-6'' ha. Kuch month pehley mera weight 55KG tha aur kal 53KG.
BMI 18.84 ha.. kya ye normal ha?
it's normal but don't loose more
Apka ideal weight 64-65kg hona chahye, jo k apki physique or height ko suit kary ga, weight gain krny k lye diet plan or consultation len. Take online appointment with me.
Regards
U are at ur border line about General health status.. But try not to loose more.. Add dates and banana shake in your daily routine plus boil potatoes and more protein with atleast 20 25 mins exercise for muscle mass.. For more details book an appointment..
Regards
Nothing to be scared about .. your healthy .. just start taking rich protein diet .. like eggs meat etc
While technically borderline, it really depends on your bodies natual tendencies. Each of us is different. If you are not experiencing any health problems associated with your weight, then there is no issue. Young men typically gain a little weight and fill out between the ages of 20-25.
Just make sure you are eating healthy and living healthy. amsadiqua@gmail.com
Assalamalaikum dear, it's not a big deal... don't worry ...take healthy foods and nuts and foods rich in protein eggs...
for further details kindly book an appointment with me
yes it is Normal but dont try loose more weight then you'll be under weight
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore | Book Appointment
33 Positive Reviews
if there'nt any medical problem so u can
4 years ago
Hello. Yes ur Bmi is still normal but very much narrow. 18.5 upto 24.9 will be consider normal. but you need proper diet counseling.
kindly book ur appointment. wll sort out ur problem nd wll give u a good diet plan accordingly.
W.S! G Ap kA weight normal ha
Technically normal but if you feel lethargic or don't have sufficient energy levels, you should get your basic blood work done.
68 Positive Reviews