Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 18, lahore
I am 18 years old. The problem i am facing is underweight problem. At this age the weight should be above 45 kg but i my weight is just 36. Plzzz help me out for my diet plan or prescribe me any med.
Kindly Book your appointment?Thank you
there are multiple reasons for being underweight
need to find the root cause &then you can have your diet plan according to your body needs for weight gain
AoA Kindly book appointment for proper guidance bcuz of we need proper information. Thankyou.
Assalam o alaikum. I need to know some questions related to ur current diet and lifestyle, also I want to check for any medical condition which may be causing hinderence in weight gain. Kindly contact thru Marham. Thanks
Hey, try not to go for any medications.
Just improve your Nutrient intake. Remember to eat healthy, do not opt fast foods etc to increase weight. For further guidance. You can book n appointment with me.
Book an appointment, for weight Gain diet plan and consultation its better to Discuss in details and diet plan will be accordingly
Kindly book your appointment through Marham for detailed assessment and customized plan that will help you in weight gain.
dear kindly book an appointment for proper assesment and custumized diet plan.thank you
Hey!! Don't worry... We are here to help you out! Book an appointment for a proper plan for weight gain.
kindly book appointment for online consultation and after that I will provide you with diet plan and details.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
AOA....Dear kindly book your appointment for proper assessment and after that I will provide u effective diet plan.
thanks
You can always book online appointment with me for getting proper diet plan and consultation
Regards
Dear, please book an appointment for a proper assessment. Then I can give you a proper diet plan according to your needs.
https://www.marham.pk/doctors/lahore/nutritionist/mahum-shahid
Regards,
Hi. Book an appointment for getting a customized weight gain plan.
hi dear you can book an appointment for proper analysis.
Regards
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
It doesn't matter if someone needs to gain weight or lose weight, change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. Once conditions improve, I will resume in-person appointments in Rawalpindi and Lahore as well as the wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
book appointment for easy weight gain and guidance for weight management
you need to add high calorie food to meet your requirements
diet plan is not just a piece of cake that some body prescribe and you do that it needs thorough consultation to understand one body.
You can book expert appointment for detail plan:)
Weight gain is basically about caloric surplus.
I'd advice you to make sure you eat foods that provide you more calories.
Small tip: Try taking Milkshake/Smoothies between meals.
Add butter to your Roti.
Consulting a Dietitian can open up many ways for you to understand what else you can change in your diet.
33 Positive Reviews