Profile Photo of Mr Uzair Amanullah Nutritionist Karachi

Mr Uzair Amanullah

Dietitian / Nutritionist - ماہرغذائیت

MSc , Clinical Dietitian, Remedy Consultant, Natural Health

Consultant

15 Yrs Experience

Patient Questions from Mr Uzair Amanullah

Asking for Self, Male, 38 years old

Weigh Lose

Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg

Asking For Self, Male 28

Weight Increase Ni Ho Raha Pait Increase Ho Raha H

mara weight 55 kg haa r height 5.11 Tak h mjy koi Chez bto ta k weight increase ho MN unmarried hon abie

Asking For Self, Male 41

Tongue Issues

Respected Doctors I have tongue related issues since very long. I have consulted so many doctors but recently I have been prescribed by doctor for stomach issue. But I feel good and no such complaint I got till now. I have cracks o...

Asking For Self, Male 19

Weight

sir my weight is increased day to day sir how use for gain my weight

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Self, Female, 12 years old

Nutritionist

Assalam o alaikum i want to draw ur attention towards my problem iam 12 years old my weight is 40 kg and height is 5 foot something i am a little bit weak i need diet plan for my self so i can be healthy.

Asking For Self, Male 22

Weight Gain..

Hello doctor, jitni marzi koshish kr le diet ko jitna marzi improve kr le lekin body ko kuch lgta he nai hai or weight gain nai hota.Height ke hisaab se weight boht kam hai..

Asking For Self, Female 24

Fat Loose Belly

it's been 1 year of marriage not pregnant yet I was skinny girl before marriage my weight was 41 at that tym but after marriage I have put on some weight now m 55 but the problem is my stomach looks fat like fatty layers on stomach...

Asking for Self, Female, 21 years old

Diet Nutrition

I am 21 years old girl with height 5'4. I am quite underweight with my weight being 38Kgs. I have read that protein shakes are a good source to increase weight. Please guide that if I can take whey protein for weight gain without an...

Asking For Self, Male 22

Gain Muscle Weight

help me all plz mei gym jata hoon muscle boht kam barhta he.its been a year i go to gym.i need yours advice .thankss

Asking For Self, Female 40

Hips And Belly Fat

My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.

Asking For Self, Male 27

Anxiety

muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya g...

Asking For Self, Female 33

Belly Fat

I'm 33 years old 5 ft 3 inch. I had 2 c. section the last in 2017 but my belly don't go back. my weight is 78kg. I'm hypothyroid. my lipd profile colestrol level is fine and my thyroid profile is also normal kindly suggest how to lo...

Asking for Self, Female, 32 years old

Acne Scars

pigmentation..acne scars...spots

HOW TO ENHANCE IMMUNITY

How Can Boost My Immune System

needs to know protection for immune system

Asking For Self, Male 22

Weakness, Low Stamina, Less Weight

I am very weak by stamina and every other thing. Meri umer 22 saal hai par weight 45 kg hai or is say barhta nahi hai. Weakness or Laziness bohot hai. AC main nahi soya jata, kam temperature pay bhi thand lagti hai. Pool waghera...