Gain Muscle Weight

Question

help me all plz mei gym jata hoon  muscle boht kam barhta he.its been a year i go to gym.i need yours advice .thankss

Mr Uzair Amanullah · Answer

consultation kerwa lein sab set ho jae ga.

Dt. Hira Khan · Answer

We need to analyse your proper medical history with full deit history and type of physical activity you do .. book an appointment please

Qurat Ul Ain Khalil · Answer

Kindly mention your height and weight along with pre post workout diet

Ms. Aneela Tahmeed · Answer

take proper appointment thn discuss it in detail.

Qurat Ul Ain Anis · Answer

U have to take appropriate amount of protein in your diet which helps to build up muscles.. For customized diet plan.. Take an appointment

Aymen Subhani · Answer

You need to stay in calorie surplus.
Fir detailed plan, book your appointment.

Dr. Tasneem Kausar · Answer

Increase protein intake, take fresh milk twice daily, eggs, Desi ghee, red and white meat, legumes and beans, fresh vegetables and fruits, eat less roti and rice while eat more saalan wala portion. Avoid all processed items, bakery items and junk food. Sleep early and rise early. Hope it will help inshaaAllah

Ms. Noor Ul Ain Shah · Answer

Take adequate amount of protein in your diet. this is must In Muscle gain. have eggs,  pulses, fish and milk in your diet.

Barira Saad · Answer

eat fruit, oats, milk, vegetables and a proper balanced diet with special emphasis on protein intake in the form of food. Do you take any protein powders?

Ms. Kiran Ashraf · Answer

Dear Client! body is needed a specific calories count based on work out type and its duration add up to normal calorie requirement . Mention your height, age, weight, work out type and duration.
Take a proper consultation , Dear Book your appointment.
Thanks!

Muhammad Hamza · Answer

Assalam alaikum dear ... you just have to balance your calories gain and calories burnout...

please book an appointment with me for proper diet plan ... it will Work Ä°N SHA ALLAH

https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza

Ms. Rabeea Junaid · Answer

An appropriate diet is needed for muscle building. book your appointment with me.i will guide you and give an appropriate diet plan.

Rahat Atiq · Answer

increase protein intake like meat, daily twice egg white, Milk and quinao with salad/fruits depend on Ur choices.

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