Rubab Afzal Psychologist Islamabad

Rubab Afzal

Psychologist - ماہر نفسیات

MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology

Consultant

10 Yrs Experience

Patient Questions from Rubab Afzal

Asking for Self, Female, 27 years old

Depression, Anxiety And Anger

I'm married and a mother of 2 daughters. I want to know that what is depression ?? Too much Anger and anxiety frustration is a sign of depression?? Choti Choti bato p ghussa ajana. Ek dum c Ghussai m ajana. Bacho k sath b stri...

Asking for Self, Male, 22 years old

Something In Body

Deer doctors Mujhe mehsos hota h jasy body ma koch chal rha hu jasy chunti ya is terha ki 1 secound kiye hota h ke koch chala h Ya kia normal h? Ya phir ma koch zayda he overthinking kr rha hu. Many kafi time notice kiya h sp...

Asking for Self, Male, 24 years old

Anxiety.

I always have kind of phobia ke agar ma bahir gaya meri kesi se fight ho gayi, kisi shop pe gaya shop walay se larr liya ya us ne kuch keh diya, family ma kisi ko kuch na ho jaye plz help me regarding this

Asking For Self, Male 30

Stress

i am in stress all time mantly slow not answer quickly how to manage our stress job stress or business stress family stress i am worried plz help me Doctor sb

Asking For Self, Female, 30 Years old

Depression

I am a chronic bipolar patient and doctor has prescribed brintellix 20mg butrin 150mg sensival 25mg lurisa 40mg my depression was quite resistant after taking these medicines i felt wonderful but i stopped taking them for one month...

Asking For Self, Male 35

Foot Feetish Issue

i m searching for a psychologist who can handle foot feetish issue. i have visited many places and took many therapies like cbt rebt humanistic approach different behavioral techniques hypnotherapy but didn't feel any betterment....

Asking For Self, Female, 30 Years old

Bipolar Disorder

I am a bipolar patient and i had severe depression n hypomania which was controllable when i take any mood stabiliser.my depression was very stubborn and i have tried all antidepressants in market i was on lurisa butrin brintellix...

Asking For Mother, Female 58

Pashto Speaking Psychologist

looking for a pashto speaking female phsycholigist for my mother. Anxiety, insomnia

Asking For Self, Male 31

Social Anxiety, Breathing Problem.

Mn jb b kisi crowd se speech krta hu to starting mn muje bat krne mn boht ziada masla hota hai, ya kisi high rank officer se koi masla discuss krte wakt meri saans phool jati hai, Itne had tak k Kai bar meri saans band hone ko aa ja...

Asking for Self, Male, 32 years old

Decision Issue

how many mentors should i use when i need advice? i,m taking advice from my mentors of my "embedded programming" field from few months for technical growth . but every time i try to approach to 2 to 3 mentors for technica...

Asking For Self, Female 28

Mujhe Har Time Lgta Ye Sub Pahly B Ho Chuka

mujhe har time lgta ye sub pahly ho chuka agy buht bura hona khayal such lgty ajeeb ajeeb khayal aty mout ka khof dizziness stomach pain ankhn ko ajeeb sa kuch hota har jaga jane mai dar lgta ye jo har time mujhe lgta k ye sub pahly...

Asking for Self, Female, 25 years old

Mental Disorder

I think I have ADHD or may be any other mental disorder. I want professional help for evaluation.

Asking For Self, Male 35

Fear Of Sickness And Death

mein bilkul sahi tha pehle lekin 2014 se muje ek din safar karte mehsoos hua muje sans pura nahi araha ta fir teek hua aur fir aisa hua jab mein akele jaraha tha fir mein bht beemar hua uske bad abhi tak mene khabi apne apkp pehle k...

Asking For Self, Male 22

Depression And Negativity In Life

Aoa doctors, yeh aik detailed topic but i'll try to make it short. Meri age 22 saal hy or mein English Literature mein bs hons kr raha hu. Bachpan kashmir mein guzra or waha army mein jany ki khuahish peda hui. with time, yeh khuah...

Asking for Self, Female, 29 years old

Depression

Hey dr.. im concernd with Psychologist plz ans me ..im 29 years old women with 1 daughter ..Divorced single parent.. i wana ask u im getting deppresed..over thoughts..negavtive thinking all tym mind is betling with me..i nv...

Asking for Self Female 27

Psychological Trauma

I'm married for 2 years. i have a son. my mother died last month and since then I'm unable to get back to life. I'm the only child of my parents. my father is left all alone. my husband doesn't want to live with him (my father has...

Asking For Self, Male 26

Sexuality Orientation

l feel attracted to men. My all life l tried to suppress my feelings but l l am not able to change it and l feel l am not at the right place emotionally. My situation is now disturbing my peace. l am feeling lonely. l am skipping wo...

Asking For Self, Female 28

Har Chez Mai Lgta Ye Sub Pahly B Ho Chuka

mujhe 11 mah pahly panic attacks aye us k bad physical symptoms buht ziyada 6 mah se har time lgta ye sub pahly b ho chuka yaha tk k kahi jao b new jaga asa lgta ye ho chuka jo sochti us mai b asa lgta ye mai pahly b kar chuki jasy...

Asking For Self, Male 26

Mind Disturbance And Stress

sir asalam o alikum mujhe ye puchna tha k hamre mind me fazool sochen hoti he wo chezen jo hoti nh he hm imagine ker lete hen like shadi k mutaliq ya peso k mutaliq ya ameeeri garibi k mutaliq in socho ko positive aur normal kese ka...

Asking for Self, Female, 36 years old

Health Issue

Salam sir mje health anxiety mje lagta ha me sahi ni ho gi bemar I bhar jae gi Marne ka khoaf rehta ha ghabrat hoti ha sans rukti ha akelepan lagta ha dil ni lagta Khushi ni hoti har waqt dil udas rehta ha dawai khane se dar lagta h...