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Asking For Self, Male 31, Khairpur
Mn jb b kisi crowd se speech krta hu to starting mn muje bat krne mn boht ziada masla hota hai, ya kisi high rank officer se koi masla discuss krte wakt meri saans phool jati hai, Itne had tak k Kai bar meri saans band hone ko aa jati hai heart beat tez ho jati hai or koi bat mu se nhi nikal pata, or ye sirf 5 mint tak hota hai.... us k bad jb apni bat ya speech start krta hu to koi masla nhi hota or bilkul relax ho kr apni bat mukamal krta hu. Kisi Se dar b nhi lagta bs sirf bheer mn koi bat start krna mushkil hota hai. 2,3 dafa Inderal 10mg tab le kr apni takreer start krta tha phr 50% masla kam hota tha, aj phr se 10 se 12 doston ki gathering hui us gathering mn sb se ziada ghul mil k or relax ho kr bat kr raha tha pr jab ek dost ne kaha k ap filan mozu pe khare ho kr takreer kren to meri saans phool gai or awaz tk Nikalna mushkil Ho gaya 5 mint bad usi mozu pe mn ne zabrdast takreer ki Lekin starting ka malsa mere caliber pr boht bara dagh hai, plz koi tab suggest kren jis se muje
work on ur Confidence,,, and improve the skills, Practice again and again and Give coping statements to urself at Tht time.
Take consultation
consult a Psychologist
You can book your oppointmemt with me
It's nervousness or social anxiety book ur appointment with me in session and also I will treat ur problems u will be fine inshallah
please book appointment
hello there,
This is Performance Anxiety and can be cured through therapy. Ap medicine pe dependent hone ki bjae counselling k zariye is ka ilaaj krwaen ta k ye dobara na ho. please do try therapy. you can consult me if you like. i have expereincd of working with this issue.
Aoa
book an appontment with me. your anxiety willbe reduced within few days
Apka masla counselling or psychotherapy se hal ho sakta hai medicine just for time being n also have side effects, kindly book an appointment through Marham you will be fine inshaallah
ASSALAM.O.ALIKUM
sb sy phly to main yea khna chachoun ge k prblm wahan create hota ha zada jahan apko smj e nae a raha hota asa ho kiun raha
that's good k ap ko pta of ko gathering may hota asa ha. yea itna bara msla nae ha k ap is k leay tablet use kr k strt lyn yea kuch b. inshort apko pta ha k 5mint tk asa hota to shuru krny sy phly ap deep breathing kryn lmby ghry sans 3 sy 5dafa lyn or phr strt kry
yahan thora sa therapeutic help chahyea apko baki kuch b nae ha. pareshan nae houn ap. strt krny sy phly yea msla aksr logoun sath hota ha mahart to wo hoti k ap copeup kasy krty to usko task dy k kam kia karyn or practice Kia karyn.
Allah pak apko sht dyn pareshan nae houn sb bhtr ha or mazeed bhtreen ki taraf jay raha.
Allah blessed u. take good care of yourself
JazakAllah
ye koi itna bara masla ni h jis ky liy ap ko tab leni pary. is problem ko overcome krny ky liy ap choti choti techniques use kren, jesy kisi bhi topic par mirror ky samny khary ho kr bat kren khud apny ap sy or apni ankhon m ankhen dal kr bat kren secondly jub ap kisi gathering m jaen or jub ap ny kisi sy koi bat krni ho to bat krny sy phly lamby lamby sans len ap ko in sha Allah relex feel kren gy...is ky ilawa kuch thori bht counsling bhi krwaen
You are facing anxiety we have to work on it through therapeutic sessions . Book your appointment with me for online or face to face session you will be fine after few sittings ..
ap apny sessions conduct krway appointment krway kc sessions me e apko improvement lgy gi
Appka massala NLP therapy say sokve hosakta hai. Session book karlain. IA solution milayga
book an appointment it is cureable through sessions and psychotherapy..
Regards..
Dont worry ese stressors aa jaty hain life mein but achi bat h k inko hum resolve kr skty hain manage kr skty hain. Ap k lye therapy zruri h islye session book krln ta k apko strategies sikhayi jayen ese situation mn cope krne ki
apka masla therapy or counseling sy Hal ho skta h medicine ki zaroort nahi. book your appointment with me
ap treatment le psychologist sy apku med ki zarurat nai therapy r counsling ki zarurat hai inshallah jaldi thek ho ge kahi sy b le treat lakin le zarur inshallah jald thek ho ge ap mujhsy laina chahty opintment mujhsy le le lakin le zarur...jazakallah
2 sal sy ye musla apka agar isku ignore karien ge tu musla burh jaien ga islie ap therapy le r counsling zarur karvaien jazakallah
u can book ur appointment with me ?
book appointment and i can help to overcome it
Book an appointment for psycho education, detail history and sessions
you do not need necessarily need a tab for this. this problem cannot be resolved without psychotherapy so pls consider a psychologist and if they refer u to psychiatrist only then take prescribed med. don't self medicate.
some problem need little help medicine should take at the end if you don't talk to any psychologist before then consult to a psychologist it will resolve all of your issues....
you need proper therapeutic sessions for this...In Shaa Allah after that you will feel better regarding this type of anxiety issue.plx consult as soon as possible
You need to complete counseling sessions, book an appointment online via Marham for complete recovery of mental & physical health. You may take some guidance from my YouTube videos as well.
https://youtu.be/SnkVoG7IxVY
Call me directly through marham for session
It is good to take deep breath relax your mind and than start your talk.. Prectice again and again will cover your problem.
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