Profile Photo of Ms. Dur E Najaf Ijaz Nutritionist Islamabad

Ms. Dur E Najaf Ijaz

Dietitian / Nutritionist - ماہرغذائیت

BS Hons. (Human Nutrition and Dietetics), Postgraduate Diploma (Food and Nutrition)

Consultant

2 Yrs Experience

Patient Questions from Ms. Dur E Najaf Ijaz

Asking For Self, Male 20

Underweight

my weight is 14.5 bmi im 20 years old and weight is only 44.5 height 5.8

Asking for Self, Female, 29 years old

Weight Loss

Hello mera weight 105kg hai aur height 5.3" ha mera c sec hua tha 7 years pehly mjhse diet nhi hoti walk kerti hon half hour slow walk pani ziada p ti hon pps mjhy koi achi medicine suggest kerdein for weight loss mjhy sugar hi...

Asking for Self, Female, 22 years old

Weight Resistance

My weight is 110, three years ago I lost 20 kg, hit weight resistance stopped losing weight, tried keto three times but didn't lose weight instead my body was in so much stressed during keto for more than a year trying keto, I now h...

Asking For Sister, Female 34

Weight Loss Through Liposuction

This post is for my sister! She is 34 years old, height 5'5", married with 3 kids, youngest one is 7 years old, her weight is 91 kgs.. She wants to lose weight, she has tried to lose weight by taking medicines, dieting and green te...

Asking for Self, Female, 27 years old

Nutritionist

can please anyone tell me which biscuits we can have in diet ? And are tiffany or mcvities digestive light biscuit are diet

Asking for Self, Male, 21 years old

Nutritional Help Please

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling r...

Asking For Self, Female 27

Fetus Weight

I want to ask about the diet I should take if I want to deliver an 8 pound baby? At 31 weeks the fetus weighs around 1.68 kgs.

Asking For Self, Female 22

Weight Loss

Hello ma'am/Sir! Hope you are doing good. My problem is that im over weight and i haven't tried any way to loss my weight but now i want to loss my weight in lockdown. Im a university student and my weight is 84kg and height is a...

Asking For Self, Female, 32 Years old

Pregnancy

In 5 months pregnant. Should i fast?

Asking for Self, Female, 21 years old

Obesity And Have To Lose Weight Because I Have To Appear In An Army Test After 7 Months And Then There Is Medical Checkup Afterwards

I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey

Asking For Self, Female 28

Weight Lose And Weak

asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye...

Asking for Self, Female, 26 years old

Pcos Problem

May pcos k lye medicine be use karti hon doctor k mashwary par pechly 9 maheny say . Or bhot strict daiting be krti hon par Mera wait loss nahi ho Raha plz bataye may Kya karon.i am married or aik babe be Hy no 4 sal ka hy

Asking For Brother, Male 46

How To Gain Weight And Energy In CKD, Diabetes?

my brother (46 years) is old diabetes patient and now from last two years he suffer from CKD , adding more one month back his ten years old (already treated) TB has been reactivated. due to all these issues his weight has been sig...

Asking for Self, Female, 19 years old

Diabetic And Want To Lose Weight

Diabetic and want to lose weight

Asking For Self, Male 33

Obesity

I have an issue of obesity . I m over weight . My age is 33 years . Height is 5.7 or weight is 95 kg . I want to get rid off this issue . plz recommend me the fat loss or weight remover medicine . I will be very thankful to u . Tha...

Asking For Self, Male 36

Diet

is black coffee good for health?

Asking For Self, Male 29

Weight Gain Purpose

hi, i want to get help and direction about my under weight issue. my weight is 49kg 29 age. what should i do to increase my weight as my weight is constant since last 10 years. i left imiparamine taking for my panic attacks in 2016....

Asking for Self, Male, 27 years old

Weight Loss

My weight is 83 kg. I want to lose my weight as I regulary go for jym and do maximum exercises but I have hardly been able to decrease my weight from 85 to 83 and I want to get down 20kg more plz suggest a best diet plan to decrese...

Asking For Self, Female 31

Weight Loss

I tried everything to weight loss but it didn't worked. instead of decrease it's increasing day by day

Asking for Mother, Female, 55 years old

Nutrition And Diet

meri mother diabetic patient hain , unki working situations kuch aisi hain ke unhe kafi physical work karna parta hai. due to diabetes wo kafi selective hain diet main. I just want nutritionist to suggest us some diet or routine to...