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Asking For Self, Male 20, Lahore
my weight is 14.5 bmi im 20 years old and weight is only 44.5 height 5.8
Get an online consultation for detailed diet plan after complete Nutritional Assessment
kindly book an apointment
kindly get an appointment
kindly get an appointment
kindly book an appointment
You need proper consultation and a diet plan... Your bmi is very very low.... Please book your appointment
you r underweight..u need proper consultation and diet plan
oh. dear u really need to consult with qualified dietitian.
go to nearby one.. u can book online with me too.
you should book an appointment
kindly book an appointment for your details and customized diet plan
you need a proper diet plan and consultation for improvement in health
You should take good supplement with diet your issue resolve soon for details book an appointment
Book appointment
Replace tea and coffee with healthy smoothies that should include fruits, milk, nut butter, oats.
Use nuts as snack.
For detailed diet plan you can book online appointment
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM..
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