Profile Photo of Ayesha Haq Dietitian / Nutritionist Islamabad

Ayesha Haq

Dietitian / Nutritionist - ماہرغذائیت

MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD

Consultant

5 Yrs Experience

Patient Questions from Ayesha Haq

Asking for Self, Female, 40 years old

Total Hysterectomy

my problem is I m looking so fatty l can't lose weight every body laugh at me I'm using progyluton tab as dr recommended me my ovaries also removed please suggest me what can I do for looking smart

Asking For Self, Female 30

Health

mujh ye pochna tha k meri age 30year ha shadi ko 4sal ho ga hn 2betian hn mashaAllah but last year c meri sehat boht down hoti ja rhi ha..wesy mn phly v boht healthy ni thi shadi c phly b weight 48hi tha ub 50pa stop ha...face b boh...

Asking for Other, Female, 5 years old

General/nutrition

2 separate cases... Please advise for both separately..... 1) My niece is almost 4. Weight 20 kg. Very healthy MA, take regular three meals, aik roti in each meal, plus school lunch is also eaten, a healthy one. plus a regular suppl...

Asking for Self, Male, 24 years old

Daily Use Of Chicken

salam, consuming 300 to 400 grams steamed chicken breast daily is fine if i am doing weight training almost 1 hour daily, or it has some side effects? and is it ok to use surbex-z multivitamin 1 tablet daily??

Asking for Self, Female, 19 years old

Obesity At Young Age

Assalam o alaikum, I am 19 years old and my weight is 103 kg.Obesity runs in my family.Almost every woman in our family is huge. I’ve tried dieting and working out multiple times but nothing seem to work for me.I want guidance on ho...

Asking for Self, Male, 34 years old

How To Lose Weight

Age 34, male, weight 98kg, height 5' 7/8'', unmarried, patient of metabolic syndrome (blood pressure, cholesterol, pre-diabetes well-controlled with drugs), stress/anxiety (not controlled enough). thyroid profile normal. I think my...

Asking For Husband, Male 38

Weight Gain Issue

my husband is gaining weight even after having a balanced diet plan along with daily badminton game routine, he is still gaining weight. what can be the possible issue with him? what I want to ask is your help to determine whether...

Asking for Mother, Female, 45 years old

Diabetes Problem

My mother is suffering from diabetes for many years. She is sick and not getting better. She is overweight too. Prescription Drugs are not helping at all.. only making things worse. She doesn't care about health and won't eat hea...

Asking for Self, Female, 19 years old

Weight Loss

Aoa. Ma'am I'm 19 years old college going girl and I want to start KETO diet for weightloss. Actually I've done dieting before for two years but no such results. Plis I don't have time to exercise. I want to consult you but before...

Asking for Self, Female, 19 years old

Weight Loss

My weight is almost 27 kgs more that it should be ideally. I'm a college going student and I want to do KETO diet for which I need to consult a doctor. So please suggest me some tips and any tests required to perform before I come...

Asking for Self, Female, 32 years old

Want To Gain Healthy Weight

Im a pcos patient but im very lean. Im 32 years old, height 5.4 and current weight 50kg. I really feel embarrassed when ppl call me lean. I want healthy muscle gain. I am really depressed. Im lean from head to toe. Is it possible...

Asking for Self, Female, 18 years old

Binge-eating

I am a girl, 18years old, current weight: 71kg, height: 5.6cm I have been binge eating for 5 to 6 years now. For 3 years i was jumping bewtween 55kg to 58kg. I suffered a lot because of my weight. Everyone in my family has been s...

Asking for Self, Female, 16 years old

Non Ideal BMI

I am 16 years old, my height is 4'9 and my current weight is 60kg. According to everyone I am obese and the obesity has especially targeted me on the lower abdomen and thighs. I have very few cardiac or such sort of activity due to...

Asking For Self, Male, 55 Years old

Weight Loose

I m diabetes patients i want loose the weight my weight is Now 93 kg Age 55 year

Asking For Self, Male 26

Low Glycemic Index

hello, i just want to know what are the benefits of low index foods while fat loss program? and what are the foods i should avoid in fat loss program,and what foods i must include in my diet?? and mostly i had my breakfast with eggs...

Asking For Self, Female, 26 years old

Obese

I have been fighting with my weight all my life. But after getting married and moving to Germany my weight has increased too much from 75 kg to 95 kg in two years and my height is 5’4. I have a sedentary lifestyle. My weight is affe...

Asking for Self, Female, 35 years old

Skin Problem

i have erythema nodosum or panniculitis or vasculitis.. its been two years , its on my lower legs n feet. i have done four biopsies bt still doctors are not clear about the cause and the nature of skin problem, reports are also cle...

Asking for Self, Female, 45 years old

Obesity

My weight is 72 kgs with height 5'5". Can i use evion and cod lever oil. Will these cause weight increase

Asking For Self, Male 24

Cholestrol, Triglycerides

do i need medical treatment ? what should be my diet to reduce bad cholesterol and triglycerides ?

Asking for Self, Male, 31 years old

Diet & Nutrition For IR

Is there any food, herb etc... which increases insulin sensitivity and decreases Insulin resistance? Patient is Over-weight, Pre-diabetic, Insulin Resistant, has High Blood Pressure, High Choleseterol. Blood Pressure and Cholestero...