Talk to Dietitian/Nutritionist on Daily Use Of Chicken
Asking for Self, Male, 24 years old, Islamabad
salam, consuming 300 to 400 grams steamed chicken breast daily is fine if i am doing weight training almost 1 hour daily, or it has some side effects? and is it ok to use surbex-z multivitamin 1 tablet daily??
Affifa Sani - Dietitian / Nutritionist
BS (Diet and Nutrition) , M.Phill in Human Nutrition and dietetics | Lahore
10 Positive Reviews
Its Ok , to Use protein with increased water intake , Daily 1 supplement is Fine
Multiply with you ideal weight in such a way that it comes in 1.5 to 2 g/(ideal body weight)kg/Day.
I recommend you to ask Dietitian after fair assessment he/she can prescribs you suitable dosage. Do not ever take Fat soluble (A,D,E and K) vitamins own your own they can cause toxicity.
Ayesha Haq - Dietitian / Nutritionist
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad
1 Positive Reviews
Its ok to take chicken breast daily.. but if you take balance diet , it is more oky for your whole health....you are youth ...energetic one ,you need good diet plan for your brain health too...which increase you performance in other fields of life
yes you can have surbex z to meet your total RDA.
Steamed chicken is good option but try to balance your plan with other item.
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
Aoa
It's better to eat a well-balanced diet including eggs, mutton, beef and fish rather than consuming nearly 21 ounces of steamed chicken. In addition to that you can make your own protein shakes as you are training.
Yes, you can take a tablet of serbex Z daily.
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Member
thank you so much for your response
1 month ago