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Asking for Self, Female, 27 years old, Karachi
Assalamu alaikum . Meray right knee mein pain hota hai aur phr wo nechy foot mei aur heel mei ajata hai mei zada dair khari rahon tw hojata hai ,kafi treatment bhi krwaya tha vit d bhi kam tha us k supplements bhi liye thy us k bd dr ny collapep bhi dia tha us k bd pain kam hogya tha ab dobara se honay laga hai .mera weight 94 hai aur height 5.6" .plz mujy bataean kia karon .
wsalam..
apna weight km krny ki koshish kren...
regular brisk walk ya exercise kren daily 20mins..
kmar m ya right hip side m drd to ni hota is drd k sath??
W slaam
Aap apna uric acid test karwain
Weight loose karain and knee XRAY karwain
Dekhna paray ga k aap k knees ka fluid theek hai ya bones aapas main takra Rahi hain
Heat sponging karain
Contact after tests
Thanks
Member
Right hip mei pehly bht hota tha knee ka pain uper ata tha ab itna nae hota hip side pe.
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