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Asking For Self, Female, 22 Years old, Lahore
I have a very hard time falling asleep and even when I do I’m kinda awake I was on all for more than a year I don’t want to take medication again also I was on antidepressants for a while just for reference
since how many days
Can you please share a brief history of why you were on antidepressants in past
Aoa pls book an appointment with me on online video consultation. you will feel better InshaAllah.
yes, this is major issue now these days kindly set your cell phone away before moving to bed and try to make proper routine avoid caffeine before sleeping adopt some positive Habit of book reading it will help to have sound sleep
when do u hit the bed? before sleep comes or according to the clock?
Did you write you were on "alp" for more than a year? And take proper sessions for better help
MS Clinical Psychology, BS Behavioral Sciences, Autism Certificate-03 | Lahore | Book Appointment
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Then you quit it yourself or tappered off with help of your doctor?
3 years ago
We need to figure what is in your mind and what's bother you. I can help you with your problem.Book your session with me.
sister kisndly take a session for complete assessment and find solutions of this problem.
First i take your history and then i will guide you more accurately but if you know about sleep hygiene its effective for this and in which your food are also important your take that food help to sleep so for this take a appointment thankyou
It’s not an issue that you cannot handle without medicine . I am Monica Ali from United States contact me online and I let you know how to deal with Insomnia. Good luck .
First of all i need ur history.than figure out what the problems is.second i need to know ur thought area.contact with me.
Hi, sleep disturbances can be a consequences of any psychological difficulty. As you have mentioned, you have been taken treatment for depression. Therapy allows a diverse exploration of your life and factors that may be contributing to your sleep disturbances. It would be beneficial for you if you decide to go for therapy. Medicine has a short term, temporary treatment for mental health concerns. So, choose wisely.
Take care and best of luck :)
exercise kren walk Karen daily body per work Karen body thaky ge nend ache aye ge
need to work on yr stressors and follow sleep hygiene to improve sleep....consult online.
Insomnia can be part of your underlying depressive symptoms. Insomnia can be handled easily through psychotherapy. Consult a Psychologist.
Book your Appointment through Marham
IA u will feel better soon...Book ur appointment as soon as possible
insomia is treatable .set your proper routine .do exercise daliy take proper meal ,prayer 5 times ,try to avoid overthinking .
if you want proper treatment booking your appointment soon
which antidepressant u were taking dear & for how long?
I need your complete history, then I will guide you more accurately.
Your Symtoms are related to isomnia ,and it's mostly because of depression, you are advised to consult your nearest Psychologist for proper diagnosis and treatment
there can be a number of reasons for why you are unable to sleep. it is important to dig out the reason so that issue can be resolved. medication is not advised to use in a longer run. you are advised to consult a clinical psychologist. please feel free to book appointment with me so that i can help you in this.
find the triggers which causes sleeplessness..will tell u some techniques for healthy life style and sleeping schedule.. inshaAllah will help u .for further information u can visit my profile
you need to improve you're going to bed habits and need some exercise and relaxation therapy. for proper guidance booking your appointment with me https://www.marham.pk/online-consultation/psychologist/sialkot/faiza-kalsoom-21184
There are many reasons for not having sound sleep....Some people are suffering from this painful condition because they are completely overwhelmed with the issues in their life.In order to achieve a reasonable amount of sleep one needs to shut off the brain and hence let the body relax which affect the physiology of the body and consequently sleep manifested...extreme use digital gadgets especially focused use of social media ,lack of physical activity ,poor diet habits,and certain .medical conditions also obstruct sleep to occur...Lack of hope and optimism in life, and listening to sources of information that induce stress and anxiety are also killer of sleep.Putting one mind under too much cognitive load and trying to respond to everything happening , being too much competitive and aggressive result in production of stress hormones and a hyper state of alertness which is difficult to shut down and hence results in insomnia.
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