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Asking for Other, Male, 24 years old, Pakistan
Im always sleepy even though i sleep almost 8 to 9 hours at night and still again sleep in afternoon for 4 to 5 hours or even more although i do nothing. Whenever i just lay on bed i start feeling sleepy instantly. All this is normal?
u need full assessment. maybe u have other problems too. and if it's just sleep issue then activate yourself behaviourally. or consult with some psychologist.
It seems that you want to avoid something by sleeping alot. Consult a Psychologist, learn the ways to live a healthy life. Its not difficult at all. ?
Let's find out underline reason. It can't be just sleep but mire factors that is disturbing you. Let's talk in detail.
book ur appointment with me through marham app
for how long have you been feeling this way? how is your diet and medical condition? are you on any medication? consult a psychologist if the answers are No.
Hello pls book an appointment with me on online video consultation.you will feel better InshaAllah
Like our body our mind also need to have some rest. Over thinking,too much worries and some others are the factors that can stimulate your mind to sleep. But definitely details that your have provided are not sufficient for assessment. For proper assessment you have to provide your complete medical condition, your diet and also your daily routine.
You can book your appointment at marham by visiting my profile.
keeep yourself even healthier by putting 10 to 15min exercises in your daily routine to stretch n relax your body. i myself used to do this. it benefits you alot even with other things as well
Do not worry. take same sessions and light medication.book me
normal by bt ur lazy in life do some exercise walk Karen play some games
I hope u may get speedily recovery
Do 30 minutes physical activity
Diaphramic deeo breathing twice a day
https://youtu.be/goPz801eYgI
Sit in nature
Take out me time
8 to 10 sessions of deeo breathing will help u to get bettwr
For your exact diagnosis u need full assessment e.g for how long u feel this, just u sleepy more or also too eating and your weight changing during this , you should take sessions with me onilne or in clinic. I want to know your complete history about life style and will find out ur stresses or any others issue become the reason of change in your life, by session u will recover soon inshaallah
that are not good for your health. if you conduct session with me then InshAllah we'll work together and solve it.
Hi, are you suffering from emotional issues? because sleeping too much is also an issue. No this is not normal. sleeping too much is as bad as sleeping too little. they effect your body in a same way.
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