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Asking For Self, Female 37, North Karachi
first trimester he neend NHI atti din me BHI raat me BHI ek ek ghuntay me uth jati hoon bht pareshan hoon
Appp naaa khaaa kaaa appp parashaaan haaan. Appp share kurna shahaaaa geee?
Don't worry mein apko sleep hygienic ke baray mein batayon gi then IA u will feel better soon... for detailed session book ur session
you need to attend detailed sessions dor finding route causes and fears. so you can visit https://www.marham.pk/doctors/lahore/psychologist/ms-fatima-tu-zahra
u must need to know about sleep hygienic for this book ur appointment u ll feel better v soon...
walk karen body per zor dein body thaky ge nend aye ge
In first trimester body experience changes and precautions have been imposed which makes one be ware to sleep in certain way. Secondly the body has experienced rootcause which can be explored through sessions.
Thirdly do practice relaxation techniques by coupling it with one of your best sensations. You can book a session. I wish you a great day
Book your appointment with me for online or face to face session
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
i can manage your problem kindly book your appointment online by clicking the following link. https://www.marham.pk/doctors/kasur/psychologist/ms-aniqa-razi
book your appointment through marham.
Dear , this might b happening because of someother reason, you need to book an appointment
do you have any anxiety ? you can have a medicine through consultation. It will not be a sleeping pill but will relax you mentally and will help you for a good sound sleep. As it's an Homeo med,it has no side effects.
Due to hormonal changes and conception, this happens initially. Kindly follow some good exercises after discussing with your doctor, and keep proper sleep hygiene. (take help from google) remove any stress if you have. Book appointment for session
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