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Asking For Self, Female 26, lahore
Ive ALWAYS had an obsession with sleeping. Before marriage i would typically sleep for 12 hours straight at times. I cant control it. After wedding i take sleep like before. And im starting to think theres something abnormal. I cannot function properly if i dont get atleast 9 hours. I typically sleep longer on weekends.
Pleasee guide me on what could be wrong with me. I feel like i miss out on life because of this. Everyone around me seems to be fresh in 6-7 hours or even less.
Book a session. It is needed to be addressed in person.
Kindly book a session further history k according hi koi treatment kia ja skta
Can u tell me apki thinking process kesa hai, kya ap bht sochti hein, ya ap rat mein bht active ho jati hein. or b bht c cheezein hein. behtar rahega k video call pe rabta kr lein.
The sleeping pattern are highly individualised. One can get longer sleep to be fresh than other. It’s quite normal. And if you r fully fresh after sleep then you can be productive in day and reach ur potential,,, obsessions must be dysfunctional to ur social and personal life so if you think it’s harming these aspects you can book ur appointment and we can do detailed psychological report on that.
more details are required ,how is your diet (are you taking balance diet) and overall health ? are you taking any medicians ? since when u think this has started?
hey..
I could help you get your correct sleep patterns. there are ways to adjust your sleep. may be some medical or psychological issues stimulate sleep patterns. Not for every individual, 7 hours sleep rule is present.
Regards
you should checkup your harmonal tests deficiency of vitamins too after that you counsalt psychologist for manage your sleep patterns..
Msc in Clinical Psychology, Advance Diploma in Clinical Psychology (ADCP), Member of Mental Health Association, Certified in Diagnosis | Sahiwal | Book Appointment
4 Positive Reviews
b13 and b13
3 years ago
First check out ur hormones and other levels in body
Assalam o Alaikum, it seems you enjoy sleeping but at the same time due to sleeping much you miss some important things. It happens , and it's normal until it is not stressful to you. But it's good if you improve your sleep cycle to enjoy life more. Take few steps.. 1. First of all set a sleep time for atleast 6-8 hours. 2. Stop using phone or watching tv etc before 1 hour going to bed. 3. While going to bed, relax your self and take deep breaths, and give you brain a message that when I will wake I will be more active and energetic and full of life. If works then great ofherwise you can take a session and discuss in detail about your sleep cycle.
And it is also important to rule out any medical condition as well. Because most of the time our sleep pattern is disturbed due to some underline medical problem such as hormonal imbalance or some deficinecy.
certain factors contribute towards hypersomnia.. that can be figured out in proper session..
Actually due to long time sleep yourself lazy because a human will be lazy due to long time sleep. You should start to reduce your sleeping time gradually not instantly.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
did u try physical exercises? or yoga or meditation.
did u try changing ur life style?
41 Positive Reviews