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Asking For Self, Male 18, Lahore
AoA. Male. Age:18 years ---->Problem : How to control urges to do masturbation ? I have not done masturbation from 3 months but now urges to do masturbation are getting out of control . Please any psychologist guide me how to solve this problem? Thank youu.
Would u like the reply of the answer publicaly.
buzy ur self dont sit free
you must not resist it or not feel any guilt. carry on.
busy your self, do something every time that converts your mind.
through online session
ye part of life hai esy suppress b ni Karna Chahiye or zda b ni ,jesy ap Khana zda ni khaty agr had sy zda khaya jiye Tu tabiyat khrb or Kam b ni khaty ,es tarha ye b part of life hai no guilt no shame na had sy zda suppress kary or na limit sy zda kary
Member
I used to do masturbation once in a month . From past 3 months I have not done this. Means it's normal?
3 years ago
yes JB had sy zda Karny jis Mai apki social occupional day to day work activities perform ni Kar paay then ap Psychologist sy consult kary
3 years ago
busy ur self and book online session
Different activities mai khud ko busy rakhya aur jb b asi soch ayia to apny mind ko 5 mint ka laya kahe aur busy kar lyn aur jis jagha ap bathy hon woh b kuch time ka leya badal lyn...
W. Slam
You have to engage yourself busy in daily activities. It's not a shameful or awful thing it's quite normal if you do once or twice a month but if you feel extreme urge on daily basis then you should try some thought diversion techniques like backwards counting, puzzles game etc. And should consult a psychologist to take face to face session
Member
I used to once in a month and haven't done this from past 3 months. Means once in month is normal?
3 years ago
Yes, it's normal
3 years ago
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
avoid that place and situation where you do it. for further management, make an appointment
try to avoid the situations and divert your mind when you have such urges for further book your appointment
stay active, do some exercise, spend more time with others, utilise your energy in some useful activities. and when you find excitement and fulfillment in other things, you will automatically stop masturbating.
btw first you need psychoeducation regarding masturbation so kindly book an appointment for further management.
You are going through it because of the age as you have gone through puberty too at this time many bodily changes require the urge of masturbation that’s why it’s happening…. Don’t over think about the issue try to face it in a normal way and eventually it will come to a routine
Member
Ma'm then how to control this? it will effect my sexual health and other things in future
3 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
23 Positive Reviews
What other things it will effect in your views? There are things in routine to do that can help you lessen it. Like introduce exercises or daily walks especially things that create physical exertion and you feel tired at the end of the day… your daily routine matters a lot … by the way if you keep your diet healthy and nutritious masterbation will not effect it… it is a normal biological need
3 years ago
in early adulthood period people go through such mixed emotions but think of the pros and cons of this behavior write them down you ll know what you have to do.. second book your session 3 to 4 sessions n you ll b fine.
Member
Sure
3 years ago