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Asking For Self, Male 24, Kohat
A.o.a sir.mara mind dn ba dn kamror hta ja raha ha.for example ma jdhr b koi chz mobile etc choro to bol jata ho takribn hr chz mjy koi chz yad ni rahti.phly sai ta lkn kuch arsa sy many note Kia k ya ho rahaa ha please koi tab bata dy thanks
Waalikumasalam... Kab say hai aisa? Try Mindfulness. Din may 10 say 15 mint full concentration k sath kaam karein. Even if it's concerned with your work. Sessions k liye marham k through contact karein
w/Salam. cheezein iss liye yaad nahi rehti kyunke apka mind pehle se preoccupied hota hai yaani ap sochon mein gum hotaay hain. Attentive rahein, deep breathings karein, neend 8 ghantay karein. InshaAllah you will feel better.
W.salam. Practice mindfulness techniques with psychologist. Stress se durr rahen. Manage your diet also, take dry fruits n nuts like almomds or visit a doctor for overall medical checkup.
book an appointment for proper consultation and memory boosting techniques
relaaxx ursLf from stress......
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
42 Positive Reviews
Gd ðŸ‘ðŸ»
3 years ago
Book your appointment with me .. I will help you out to resolve your problm
dear you may book an appointment via the following link
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra#:~:text=Yasmeen%20Zahra%20is%20a%20Clinical,From%20International%20Islamic%20University%2C%20Islamabad.
Member
ok man tnx
3 years ago