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Asking For Self, Female, 32 Years old, lhr
I feel irritated after waking up almost daily , and sometimes i feel irritated by childrens’ voices also i just feel extremely irritated without any reason ... last year i had a sleep paralysis as well and sometime it happens that when im about to sleep i become breathless , what are these issues?? I dont understand.. i have some symptoms that are similar to ocd as well , what to do.. i belong to a family where mental health issues are not taken seriously no one understands
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how u can assume that u have OCD dont assume ur self go to psychologist and get assessed by them they will tell u wat u have and haven't and for family guide them educate them with time to time
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I appreciate you reached out to us for help. It is happening due to many factors in your life. Your Unconscious is occupied with conflicts and needs to be released. Consult a Psychologist online/clinic. You need Psychotherapy to overcome the symptoms.
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz
book your appointment with me for online or face to face session .. u only need theraputic sessions n u will be fine don't worry
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Dear how long it has been that you r experiencing these symptoms? do you have bp issues or any other medical condition? If you think you have some symptoms related to OCD dear it's not necessary that u r suffering through it. Plz do some deep breathing ex for now. It seems that u r determined about solving it which is great even when your family is not concerned you r at least standing up and making an effort to deal with your problem. Sometimes family & friends r not enough to talk to & one need to consult to a Psychologist because they can properly guide you through. stay motivated
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For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
Yes it sometime caused due to paroxysmal nocturnal dyspnea and you feel breathless after sleep and suddenly awaken from sleep. It has multiple reasons, so you need psychotherapeutic sessions to reveal your unconscious. Get video consultation
https://www.marham.pk/doctors/rawalpindi/psychologist/shabana-noureen
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