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Asking for Self, Male, 23 years old, Multan
I feel tired, fatigued and sleepy even if I sleep for 6 or 8 or 12 hours and I barely wake up in between. I have changed my routine to healthy eating and going for a walk every day for 15 to 30 minutes. It has been like this for more than 6 years. I have taken every possible vitamin which even includes theragran m. These are the blood tests done over the years and all seem good: CBC, uric acid, stool occult blood, helicobator pylori, serum hepatitis BS Ag, thyroid, urine, urea nitrogen, serum creatinine, iron, glucose fasting, liver profile.
Kb se ho rha Aisa? Kindly book a session further history leni ho gi usi k according koi Management plan bta skte.. Thanks
Some people sleep more than normal people but its ok. It is problematic if one doesnt feel fresh after sleeping for long. Whats your occupation? Furthermore, detail case history may give an insight of an underlying issue. You can contact /book an appointment through Marham.
a person who is lonely inside, or sad will sleep more as compared to happy person, sometimes our brain put us on sleep to escpe from our worries or unwanted thoughts. it is gerenal perception. every individual have different reasons. for finding your psychological reason of exessive sleep, your case study needed
better if you manage for a counseling session with a Psychologist to discuss you emotional, social and physical/sexual health to know about reasons for this condition.
you may visit me in my clinic or can set an online session too any time.
Muhammad Abbas
Assalam.o.Alaikum
Please book a session for detail history
Thanks
have you consult any doctor for this purpose you should book an online session because after taking further history it may be diagnosed properly and Management can be done.
you make a schedual for daily routine work then you start every work at that time for example break fast lunch dinner job work especially 5 time prayers and sleep time then you will get soon healthy life INSHAA ALLAH
you need to consult a Psychologist, so that your issues may be addressed adequately through a properly formulated management plan..
?? ??? depresive symtem ???? ?? ??? ??? ?? ??? ?? ??? ?? ?? ????? ???? ??? ???? problem ?? ?? ???? ????
sometime hum situation or reality ko accept ni Kar paaty es liye nend zda aati hai , complete history chahiye then he management plan Bana sakhty
you should make an appointment for more details. Regards...
need to consult a good psychologist
It seems like you are already concerned about your issue and you have possibly done everything. It wont be cause of medical condition.
There is a possibility that initially you have faced some issue and your body tried to cope with up and now it is habitual of it.
You may be facing issues like anxiety, depression or memory issues.
I believe you need someone who can constantly work with u to alter every pattern. It might be very difficult initially but im hopeful u ll get through
what is your sleep schedule and what are your activities? is there any stress?
what do you mean by healthy eating here? r u following some low calories diet?
very good step of adding walk in routine BTW.
have u taken these meds n tests on your own or a doc ordered these? do you have health anxiety?
have u consulted a physician ?
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