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Asking for Self, Female, 23 years old, wah cantt
i dont know where to start but i was completely normal 2 yrs back i am good in studies but this constant desire of getting much is bringing me anxiety thoughts i will make it short i have phobias that something will happen to me i had palpitations now they are gone but their is constant reminder in my mind and because of this i cantt focus in my studies my grades are falling i dont know what to do
Assalam o Alaikum dear
Please book a session for detail information
Don't worry
Thinking in a distracting way and getting into much is all you need to cut and is the problem!! For that meditation is best way and if possible plz detailed case history is a way out !! Plz book a session asap !! Regards Dr. Urooj kazmi
schedule sessions that will surely aid you in better adjustment and alleviate your apprehensions..
you get sessions insha allah its helpfull
take psychotherapy it will help you
For know about that what you do u must conduct session with me bcz after knowing the history of your life about every aspect then will reach out the main factor of your anxiety nd will treat you very well, you will soon become a normal
These are true symptoms. you can consult a psychologist for continuous sessions. asap.
To help you dealing with anxiety.
These emotions will intensify with time. I can help you understand this issue further and work out a long term solution
try to control ur thoughts jo chez ap k hath mei uska souchen mat consult dr and follow the guidelines u will b better
Assalam o Alaikum, it seems that in struggle of achieving higher you developed some anxiety related to your study. There can be multiple reasons to this, first you need to rule out the reasons with a therapist and find the way out for your phobia or the fear of future. A friendly tip: "Study to gain knowledge, wisdom and experience not just for the grades."
First of all, I would need the prior 2 years history of your life that actually what happened that is leading you towards this anxiety.
Secondly, when you'll elaborate your current problems you face in different situations then I could exactly tell you what you can do in these situations, how you can cope up with them, for that you need to talk about it.
Lastly, everything in this world is manageable. when everyone can do this with just a little help then so do you. You just have to take first step.
It takes 3 hours to control them. Try getting appointment.
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