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Asking For Self, Male 27, Karachi
I am having anxiety and in a week or in 10 days I feel very bad, specially at night time before sleep.sypmtoms like nausea , heart beat increase for a while, sweating,different thoughts and chest pain etc . Is there any things to do like excercise or gam es or food or something else to do in order to decrease anxiety. Pease tell me factors to reduce anxiety.
book a session for therapy
plz taik to me.its not good for ur mental health.
yup exercise and games can help with anxiety but if u want clear all symptoms and associated factors to be addressed properly u need consultation
yes definitely there are exercises which can help reduce anxiety symptoms. For that you'll have to take proper sessions.
you should go for proper treatment to overcome your symptoms
You need to first discuss and get rid of underlying issue/stress that's going on and causing all this.
Before sleep, do deep breathing exercises, feel good and practice journaling your thoughts.
Yes exercises helps u alot along with relaxation exercise. It will effective for u to take a session for managemnt of anxiety
try yoga and walk daily thts control your heart rate
Book session for counseling
yes anxiety can also be deal by exercise and breathing exercise, also try to have something beautiful in form of picture which will distract your attention from anxiety
You can follow regular relaxation at night time that includes breathing exercises and progressive muscler relaxation. Also try to distract ur self from overthinking that is actually causing anxiety in u. Follow regular healthy food intake avoid spices, fried items, bakery and sugary products. Try to take dinner before 8 pm atleast 2 hour before sleep use lot of water. These things can help u if u follow them regularly but its better to consult psychologist for complete assessment and treatment.
follow relaxation technique + deep breathing...
you need complete diagnose of underlying triggers and issues,you can transform this situation by taking help book your sessions with me.
you need proper treatment.. book your appointment online
Hello,
anxiety by nature can bring with it physiological responses like nausea, sweating, heat flashes, etc. Emotional concerns can translate into chest pains and bring with it worrying thoughts.
While exercise etc can calm things down, these issue alleviate only when you address them in a safe setting. your thoughts are an inner communication that is asking to be addressed. it is recommended that you take a consultation from a psychotherapist.
I can't provide you a treatment over comment section with out understanding properly your concerns. In case you are looking for activities only please go to youtube and check out diaphragmatic breathing, grounding exercises, etc. you may find detailed activities there. All the best.
just calm down and relax urself. try to do exercise before sleep and avoid overthinking through distraction..by taking sessions u will feel relax inshaAllah..i am dealing these issues..u can visit my profile and check reviews on it
stress bring anxiety so practice deep breathing ,muscle relaxation exercises.follow sleep hygiene,keep a 'worry diary'...seek professional help to learn technique to overcome anxiety
it seems like you are having panic attacks. it happens when you think negative or there is any stressors in the environment. focus on your though pattern and live in present. be mindful of your surrounding. for detail discussion consult a psychologist
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