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Asking For Self, Female 30, nowshera
how to forget ur loved one?
there are techniques to distract your attention away from memory of your loved one. take consultation your problems will be addressed
you don't forget them , you move forward with them, realising your full potential, making them happy for you. The entire concept of try and forget is wrong
if you are unable to cope and is getting depression then there is treatment for that
Whom did you lose?
It seems acute stress vs grief reaction.
Detail assessment required.
It need counselling and for short period of time medications but after proper assessment inshallah ur issue will be resolved.
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