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Asking For Self, Male 20, quetta
A.O.A sir mujhy pehla aisa kabhi nhi howa lakin last kuch weeks sai mai bht zada overthinking or bht zada sochny laga hoon har chooti si chooti baat ko sochta hoon zehan mai ajeeb sai khayalat attay hain kai aisa nah hoo jaye yeh nah hoo jaye jis ki wajah sai mujhy aisa lagta hai kai mujhy saans nhi ahh rahi and all that things im really tired of this feeling kindly tell me what should i do i need to relax my self kindly help i will be very thankful to you
consult in clinic for medical help and psychotherapy
these are symptoms of anxiety. you should consult for a proper management. do relaxation exercises such as deep breathing and meditation, that are available on youtube too.
symptoms suggests anxiety and panic attacks. treatment options are available, take online consultation you ll get through it
ho for psychiatric consultation please
Apko anxiety hy iss k ilaj k lya mery sth online rabita kr skty hain... InshaAllah ap theek ho jaein gy
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042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
You can be helped but detailed assessment required
book appointment via marham
book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
u need consultation session...to stay relax and avoid over thinking and negative thoughts as m taking session regarding these...i can visit my profile inshaAllah tala it will be helpful session fr u
Look like an anxiety.Yoi will be alright after proper evaluvation inshallah.
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