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Asking for Self, Female, 23 years old, sudan
Almost 2 years before I felt very anxious for my first uni presentation so, I was not able to do that and I felt so guilty for that. After that I felt so scared of life in general and felt suicidal. It seemed like a major episode of depression for few months. But after that I push myself to come out of that and I got better with time but I never recovered completely. I never came back to my normal self until now . Now I feel scared ,anxious, hopeless and helpless. I feel no motivation and excitement. Sometimes I have strange feelings about how life works and then I feel very disgusting. All I wish is to skip living this life and to die. My query is if it is depression or it is just mY personal weakness.
You need psychological help immediately.... kindly book an appointment with psychologist n get help.... you can call me through Marham.....
Its a very common experience , dont go hard on yourself. There are ebbs and flows in motivation level. Anxiety and depressive experiences could be a part of everyday life too. For comprehensive assessment , more information and in depth analysis usually required. If possible have a sitting with a mental health professional in Sudan. Till then start regular exercise , take care of your diet and jott down key issues on your mind. You can seek my opinion by forwarding on this address drhotiana@gmail.com
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Thank you for replying
5 years ago