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Asking For Self, Male 38, Attock
اسلام وعلیکم... میں جب صبح اٹھتا ہوں کمر کے اوپر حصے میں درد ہوتا ہے جو تھوڑی دیر چلنے پھرنے اور ورزش کرنے سے ختم ہو جاتا ہے لیکن بیڈ پر لیٹے رہنے سے برقرار رہتا ہے
Ap k bed ka mattress hard ya zada soft to nahi? Us ko check krain
there are many factor hehind this case.better is to consult any worthy physiotherapist
hard mattress use karen
Tab : Myolax 4 mg ( 1 tablet at bedtime)
Tab : Caflam 50 mg (1+1) &
physiotherapy sessions for 1 week
Where you from in Attock?
I am providing home physio services in attock city
hot pack laga len rat me thora or metter ki jagah zameen pe koi soft bistar laga k so jahen
Hot pack laga lyn for relief…lekin jahan ap soty hain wo check kryn jagah q k apky mutabiq sirf lait’ty waqt hota…mattress ko change krlyn ya apni sony ki position ko phr sae kryn
Change your Matress as it is causing you discomfort & if the pain is still continues then consult a physiotherapist
kindly AP proper position m sleep kren .ar agar pain reduce ka laya hot pack b use kren.r APNA matress change kr ka daikhain.agar ni koi relief ata then further tell us
ap spring matress use krain agar faraq ni parta to physiotherapist ko check krwaen
physiotherapist say check up karwaian
change your mattress sleep in proper position ..use hot pack ..also consult with near by physiotherapist
you have to check if ypur mattress or pillow is causing this problem..... try to consult a therapist about it atleast an online consultation
Member
wo to nia lia ha
2 years ago